Lauren McDonald

Yoga Bodywork

My bodywork journey began with my discovery of Forrest Yoga in 2011 while living in California. And it truly changed my life!  Forrest Yoga, created by Ana Forrest, was the first of many steps in my own healing process.  It helped me to unwind my body and relieve stress after sitting at a computer all day while completing a degree in Landscape Architecture at the University of Georgia. I teach Forrest Yoga all over Savannah and aim to help others begin their own healing process, to reduce the...

My bodywork journey began with my discovery of Forrest Yoga in 2011 while living in California. And it truly changed my life!  Forrest Yoga, created by Ana Forrest, was the first of many steps in my own healing process.  It helped me to unwind my body and relieve stress after sitting at a computer all day while completing a degree in Landscape Architecture at the University of Georgia. I teach Forrest Yoga all over Savannah and aim to help others begin their own healing process, to reduce the stress and tension of modern living, and find their lives vibrant again! This practice has offered me so many tools for life and I have a passion for sharing it with those searching for deep relief in their minds and their bodies. However, I saw the need to serve my community in an even more profound way and began my bodywork path. Ana Forrest has chosen 12 people all over the world as Guardians of the Forrest Yoga Lineage and I had the honor to learn from 2 of her hand selected Guardians and highly esteemed Bodyworkers. I have trained with Brian Campell and Jambo Truong on two separate occasions in their well crafted program Yoga Bodyworkers.  Through a series of muscle testing and myofascial release, it is designed to help you not only relieve stress but to get out of pain! Each client will be assessed and be given a better understand of their body and how to take charge of their own healing process! I am so excited to share this new and mind blowing method with you!

Book a Bodywork, Coaching, or Yoga service with me today

Where I Work
Licenses

SPECIALTIES: Bodywork and Massage techniques I perform

Bodywork & Massage

  • Myofascial Release
  • Other

Coaching

  • Other

Yoga

  • Forrest Yoga
  • Forest Yoga
  • Other
  • Forrest Yoga

Check my availability and schedule appointments for a Bodywork, Coaching, or Yoga service