I am Rebecca Wolford. I have been a passionate massage therapist for 25 years. I went to school in New Mexico and practiced many years under a chiropractor and in physical therapy. I also have a Bachelors in Exercise Physiology from the University of New Mexico and am a Licensed Esthetics Professional in NY. I hold a NY Massage License and have been National Certified since 1992. LaStone Therapy, the original hot and cold stone massage is my speciality. Vascular gymnastics is a healing tool. Heat assists by flushing tissue with healing blood and cold draws out inflammation facilitating healing. SASTM and other myofascial release techniques are part of my skill set. Cranial Sacral, Tragger, Neuromuscular, Rieki, cupping and many more modalities are part of my arsenal to incorporate into any treatment plan. Working with people who are managing pain or orthopedic challenges has been my primary practice. I also teach foam roller release techniques and perform personal fitness training in the comfort of your home. The body is an amazing machine which we use and abuse. Self care is vital to maintaining function. Exercise, massage and other forms of alternative treatments can assist you in performing any activity you desire without leaving your muscles in a bind.