Years of working long hours at a computer morphed my shoulders into forward curving tight pecs and my head protruded an inch forward of it's natural state. My hips and legs were tight and lacked flexibility.
I made improvements though weekly massage, Pilates and yoga classes but I was locked in a pattern of chronic muscle pain because the parts where not aligned properly.
Neuromuscular massages provided relief for many years yet there was no systematic change in my underlying condition, and I had to go back on a week after week for relief.
Grace aimed to address my misaligned muscle clains through deep tissue, trigger point, and Myofascial release. After my initial shoulder issue was solved, Grace moved to my hips, which I didn’t know were tight. Grace worked down the lateral chain and solved a long-term knee problem. After decades of knee pain I began to run again a few months ago.
It has been several months of peeling back the layers of locked up muscles. It is like reverse aging for my body. Highly recommend.