Bodywork

rekie

Both Reiki and massage are systems of natural healing that focus on energy, and today Reiki massage is a common and effective treatment. If you’ve ever had a great massage, you understand how you can feel both relaxed and invigorated at the same time. This seeming dichotomy of emotions allows you this feeling of well being because a massage loosens muscles, increases oxygen and blood flow throughout the body, and encourages the free flow of the body’s own energies, or “Chi.”

Trigger point massage

Trigger point release therapy is centered upon the idea that pain is translated from one part of the body to another. For example, if you have a trigger point on a muscle in your shoulder, you may feel pain in your neck and head. People who live with chronic tension headaches and similar issues may find it challenging to find relief with medication because the root cause of their condition isn’t being treated. But through neuromuscular techniques and stretching, they can achieve relief. Sometimes, this process takes a single visit, while in other cases it may require

Foot reflexolgy

In reflexology, pressure is applied to specific reflex points on the foot. These points correspond to organs and areas of the body. The treatment is said to induce a healing response, even alleviating some ailments. Reflexology is one of the most popular types of massage. Beyond the feel-good effects of the treatment, the practice and purpose go deeper than the skin and muscles. Kneading the soft fleshy ball of the foot, pulling on the toes, tracing around the heel and pushing deep into the arch are just a few of the movements you’ll experience during a treatment.

Sports massage

Many benefits from sports massage have been reported based on experience and observation. Some are beneficial to the mind (psychological) and some to the body (physiological). Some of the reported benefits of sports massage include: Increased joint range of motion (ROM) Increased flexibility Increased sense of well-being Decreased muscle tension Decreased neurological excitability (nerves more relaxed) Decreased muscle spasms Better sleep