Kristal Austin

  • UT License #: 6093822-4701
  • 24

Optimal Movement = Optimal Living

Kristal Austin, LMT

Practicing Massage Therapy since 2005.


WHAT IS ACTIVE ALIGNMENT BODYWORK?

Active Alignment Bodywork is a while body and mind approach by integrating many scientific based techniques to achieve and overall "Uplifting" experience. 


The most important technique used is YOU!

With your assistance during the session we utilize ACTIVE facilitated stretches and strengthening techniques to correct and realign postural imbalances.

WHAT ARE POSTURAL IMBALANCES?

With daily activitires and o...

Kristal Austin, LMT

Practicing Massage Therapy since 2005.


WHAT IS ACTIVE ALIGNMENT BODYWORK?

Active Alignment Bodywork is a while body and mind approach by integrating many scientific based techniques to achieve and overall "Uplifting" experience. 


The most important technique used is YOU!

With your assistance during the session we utilize ACTIVE facilitated stretches and strengthening techniques to correct and realign postural imbalances.

WHAT ARE POSTURAL IMBALANCES?

With daily activitires and occupational duties, especually those that are of a repetitive nature, imblanaces are created by the OVERUSE of particular muscles and the UNDER USE of other. 

Creating Asymetry .

Lengthen -- &-- Strengthen 

With Active Alignment Bodywork we will focus on

 LENGTHENING tight over used muscles and STRENGTHENING the

weak, inhibited under used muscles.

Resulting in a synergistic balanced Musculoskeletal system . 

DOES POOR POSTURE PRODUCE PAIN?

-- NOT NECESSARILY...


Poor posture does not always showcase pain symptoms.

 However, it does restrict range of motion, compromising our Human

 Movement System .


Poor postrure places stress and fatigue on our musculoskeletal system, limiting the deliverance of oxygenated blood to the tissues which is VITAL for nourishment and funtion. Chronic pain will occur if postural imbalances are left untreated.  


Overtime predictable patterns will develop due to poor posture. These compensation patterns will lead to many acute or chronic conditions including:

.....

Headaches/ Migraines

Neck Cricks

Shoulder impingement

Rotator Cuff Injuries

Thoracic Outlet Syndrome

Spinal Misalignment

Lower body conditions such as:

Sacroiliac joint pain and dysfunction

Excessive Lordosis

Hip imbalances

Sciatica 

Knee tendinitis 

IT Band Syndrome

Plantar Fasciitis 

.....

Corrective Alignment massage can be an effective way to relieve chronic pain, realign posture, enhance optimal movement , rehabilitate injuries, reduse stress and promote an overall sense of well being. 


"Most people have no have idea how well 

their body is designed to feel"

-Kevin Trudeau 


Book a massage with me today

Where I Work
Available Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Licenses
Massage

UT # 6093822-4701

Education
2005

Utah Career College: West Jordan

Massage Therapy

2006

Myotherapy College Of Utah

Cont. Ed Courses

2017

Myoskeletal Alignment Therapy

MAT

2010

Myotherapy College of Utah

Thai Yoga Massage

REVIEWS for my massage services

by Scott on Jan 04
Kristal was so awesome for my first time with her she made me feel very comfortable
by Kylie on Nov 04
Kristal was very friendly and made me feel comfortable right away. She did a great job explaining what she was going to do before the session started, and I was very happy with the massage!
by Seth on Oct 24
I learned a lot about stretches and body posture and awareness. Stress management and relief.
by Cindy on Oct 12
Kristal is fantastic ! She listens attentively and really works to understand her client’s need and how best to help them.
by Cindy on Oct 07
I get so sad when I have to reschedule or cancel and appointment. Kristal is so awesome as a person, and with her skill as a massage therapist. I've recommended all my friends, and cant say enough about how amazing she is. Just book an appointment and see for yourself, you wont regret it!
by Ashley on Oct 03
Kristal was amazing, she provided great explanation through out the process and made me feel comfortable.
by Lucy on Jul 18
Everything was perfect! Kristal is the best and so in tune with what is needed.
by Liz on Jul 13
Kristal is so talented and passionate about what she does. I always leave feeling like a pile of goo. (In a good way) She is so great at correcting issues!
by Anonymous on Jun 22
She takes the time to really explain everything.
by Claire on May 16
Wonderful as always! I appreciate that Kristal is always learning and implementing new techniques to improve her client's wellness, and that she has such a holistic approach.

Check my availability and schedule appointments for a massage