Verna Grindle

Relaxation and renewal for mind and body

In 2009 I began work on my associates degree in the esthetics program at Saint Paul College.During the facial protocol we did quite a bit of massage and I quickly realized that the massage portion was my favorite part of the facial procedure. This prompted me to add on the classes I needed to become a Certified Massage Therapist as well. Although I still love skin care; massage is truly my passion. I specialize in Swedish, Deep Tissue, Trigger Point, Myofascial Release and Hot Stone Massage. ...

In 2009 I began work on my associates degree in the esthetics program at Saint Paul College.During the facial protocol we did quite a bit of massage and I quickly realized that the massage portion was my favorite part of the facial procedure. This prompted me to add on the classes I needed to become a Certified Massage Therapist as well. Although I still love skin care; massage is truly my passion. I specialize in Swedish, Deep Tissue, Trigger Point, Myofascial Release and Hot Stone Massage. I believe it is important to continue learning. I try to take at least one continuing education course every year. This November 2015 I attended a  class on Myofascial Release to improve on my Myofascial technique. I am also enrolled in an online Aroma Therapy class through Aromahead Institute to learn how I can incorporate essential oils in my massage practice to ease muscle Pain and help promote relaxation. I am happy to say that I am now able to use these skills in my own practice. Relax & Renew Therapeutic Massage is Located at 6050 50th Street N Saint Paul, MN. I would love to see you soon.

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Where I Work
Licenses
Esthetician

MN # 14013214

CIDESCO

# 11100.04

Education
2010

St Paul Technical College: Massage Program

Advanced Therapeutic Massage

Experience
Bodywork

Massage Envy/ Sunbear Salon- Massage Therapist and Esthetician

I received my AAS Degree in Esthetics and Massage Therapy at Saint Paul College in 2010. Included in my Degree is 780 hours of advanced therapeutic massage. While at Saint Paul College I made the Dean's List for academic success 4 semesters. I am also a member of Phi Theta Kappa Honor Society. Since graduating I started working at Massage Envy where I worked for 5 years. In the years I have spent at Massage Envy I received advanced training in Hot Stone Massage, and have also received my Salon Managers License. In 2014 I earned 16 continuing education credits in Advanced Deep Tissue massage taught by Robert Haas "Secrets Of Deep Tissue". I have also attended a continuing education class Nov 2015 on Myofascial Mobilization taught by John Barnes, where I earned 10 additional Credits. I am also enrolled in an online class on how to ease muscle pain with essential oils through the Aromahead Institute. Six months ago I began working at Sunbear Salon where I perform massage and facial services. This year 2015 I began my own Massage Practice Relax & Renew Therapeutic Massage. I am very excited to see where this new journey leads.

REVIEWS for my Bodywork services

by John on Jul 26
Verna was wonderful! During my myofascial release treatment, she focused on the areas where I was having the most dysfunction and tension, then proceeded on to some deep tissue massage to help promote release and healing. Excellent professionalism and skill.
by Cheri on Jul 21
Verna is by far, the best massage therapist that I have had the privilege to encounter. She is highly skilled, professional and personable.
by Dawn on Jul 15
Great massage!! Verna is good at finding, and relieving problem areas I have struggled with,neck, hip and knee, I highly recommend her. Dawn
by lin on Jun 30
very relaxing......not a big fan of the funeral music, but that is just me
by Patricia on Jun 19
I booked this massage for my husband as a Father's Day gift and he said Verna gave him the best massage he's ever had! Thank you Verna!!
by Steve on Jun 15
Great massage. Thank you.
by Robin on Apr 21
Verna is very very good. She is that perfect combination of personable and professional. She gave me information that motivated me to resume my exercises, and I feel so much better.
by Barbara on Mar 30
Everything was great, just what I was looking for, thanks
by Patti on Mar 18
This was my first time having a massage and I thought Verna was very professional and informative. Looking forward to my next appointment!
by Patrick on Mar 15
Great job.

SPECIALTIES: Bodywork and Massage techniques I perform

Bodywork & Massage

  • Hot Stone Massage
  • Deep Tissue

Check my availability and schedule appointments for a Bodywork service