“Just let me put my feet up”
As a kid, this phrase was an ongoing incantation of my dear mother. Caring for 6 children, one year apart, these needed momentary rests for her were accompanied by an occasional foot/leg massage; (“yep, my job”). Here I got my first glimpse to how massage touch soothes the impact of stress on the body & mind.
These earlier seeds have unfolded unto 14 years of studying and facilitating wellness in the baby boomer community through massage & yoga therapy.
Whether your intention is to stay agile to play with your children/grandchildren, prevent or rehab after joint replacement, look to calm anxieties of aging unknowns or clear worries to stay connected to sense of purpose, I have the skill set to support you.
"Come-Be Guided. Be Touched. Be Moved."