Erika Schaefer

Helping reconnect mind and body with spirit.

Changing how you feel, one Breathe, one moment, one muscle at a time

I've been practicing massage for 16 years. I traveled from Sea to Mountain top to bring the best in healing practices to you. I have amassed over 2,500 hours of formal training in Anatomy, Physiology, Nutrition, Holistic Health and Healing. I have constantly challenged myself to actively expand my services, and to keep learning and growing. I currently offer a variety of techniques tailored to meet each individual's needs. Fr...

Changing how you feel, one Breathe, one moment, one muscle at a time

I've been practicing massage for 16 years. I traveled from Sea to Mountain top to bring the best in healing practices to you. I have amassed over 2,500 hours of formal training in Anatomy, Physiology, Nutrition, Holistic Health and Healing. I have constantly challenged myself to actively expand my services, and to keep learning and growing. I currently offer a variety of techniques tailored to meet each individual's needs. From sports injuries and rehab to holistic body balancing, and Chakra clearing I've got something for everyone. 

I can work with your body to get you feeling like you should again, or like you've always dreamed of feeling. Professional Athletes, captains of industry, weekend warriors, stretched to near breaking Moms, let me show you what reclaiming your body and your sanity feels like. Release the tension, put down the pain, and leave all of the struggle behind. 

The Healing Sanctuary is Erika Scanlan Schaefer, CMT is a licensed Massage Therapist with over 2,500 hours of training in over 15 modalities. She is a certified Health and Nutrition Coach, and a Trauma Recovery Specialist. In her down time she is an artist, writer, Vipassana meditator, Kundalini Yogini, clean eating & living expert, Feng shui practitioner, baker, gardener, traveler, part time smart aleck, and full time nature loving Gal.

Book a Nutrition, Coaching, or Bodywork service with me today

Where I Work
Available Monday, Tuesday, Wednesday, Thursday, Friday
Licenses
Massage

CA # 52820

Education
2000

Brian Utting School of Masage

1,000 Hr Massage Cirtification Course

2015

Intitute for Intigrative Nutrition

Health Coach Certification Course

REVIEWS for my Nutrition, Coaching, or Bodywork services

by Diane on Sep 05
I trust Erika to know where my body needs work and to do what needs to be done in as gentle a way as possible. diane
by Rachel on Oct 10
I recommend Erica to anyone who is tired of not feeling well or in pain. She is truly amazing!
by Chris on Sep 22
Wonderful!
by Bobbin on Sep 20
After many years of having to leave town, I have finally found a truly gifted body, mind and spirit professional here in Sacramento. Im looking forward to working with Erika on my continued good health.
by Sarah on Sep 20
Erika is fantastic! I appreciate the time she takes to understand your body's needs.
by Amber on Aug 24
What did you like or dislike?
by Tiffani on Jul 17
Erika is truly gifted. Within 5 minutes of meeting me she knew what the problem was and how to go about fixing it. I loved that she is very caring, genuine and down to earth. I left my appointment feeling like the weight of the world was lifted off my shoulders! I will definitely be seeing Erika again. :-)
by Teri on Jul 17
Erika is incredibly skilled and tunes in to my individual needs.
by Mychellene on Jun 18
Erica is an amazing massage therapist and a great friend. Has keeped me sane during my first pregnancy!
by Mychellene on Jun 18
Erica is an amazing massage therapist and a great friend. Has keeped me sane during my first pregnancy!

SPECIALTIES: Bodywork and Massage techniques I perform

Nutrition

  • Mobile Beauty routean overhaul and clean up
  • Mobile Home visit clean up and grocery shopping over haul
  • Home visit two in one food + beauty routein
  • 21 Day Whole Food Healthy Habits Home Study Corse
  • Health Coaching Session
  • Beauty routean overhaul and clean up
  • Home visit clean up and grocery shopping over haul

Coaching

  • thrive
  • Healthy Body Healthy Life Coaching Session
  • MAster mind
  • Health Coaching Program
  • Individual Session
  • Health Coaching

Bodywork & Massage

  • Mobile Remote Healings
  • Other
  • Deep Tissue
  • Healing session
  • Body Balancing Session
  • Therapeutic Touch
  • Quantum Healing

Check my availability and schedule appointments for a Nutrition, Coaching, or Bodywork service