Our lifestyle comes from the choices we make and how we  live our life, what is important to us and what kind of person we want to be, yet sometimes our actions are not in harmony with what we truly want, the kind of person we want to be or the lifestyle we want to live and have.

 The choices we make directly affect our health and well-being.  Life has a way of challenging us and in our daily life  these choices can sometimes seem overwhelming.  To bring our actions in harmony with who we are, to live a Healthy and Vibrant life and to bring balance on your health journey is my goal.

Besides practicing health, I love Personal Development, inspiring others, technology, movement, reading and researching all things health related. I love music (singing and playing guitar) spending time with family and friends. 

My desire is to help whoever I can, wherever I can, for as long as I can!