I also believe that our human experience can create imbalance and suffering. (I have plenty of personal examples.)

The key is to release old patterns caused by trauma and worn out belief systems.

Then, reactivate your body's innate codes for living your best life. I do this with the help of Bodywork, Yoga therapy, Ayurveda, energy healing, dietetics, and other tools that I have collected over the years.

Highlights and Education

• Ayurvedic Wellness Consultant 500 level certification, 2012
• Ascension Leadership Academy graduate, 2018
• Coaching the body, institute, 2021
• Certified Anatomy Trains bodywork practitioner, 2020
• Shamanic apprenticeship since 2007. Completion of Core Shamanic training 2021
• RYT (Registered Yoga Teacher), ongoing training to maintain certification since 2005
• Certified Personal Trainer, 1998
• BS Dietetics, Cum Laude, 1992
• Over 10,000 hours of therapeutic instruction & bodywork
• Reiki & Earth Energy Practitioner
• Guest Speaker/presenter
• Founder/Director Portage County Fitness Challenge
• Developed wellness program for a 10-week summer camp program for 250 children ages 5-14.