My name is Mel Sylvester and I have been a practicing Licensed Massage Therapist for 2+ years. I became a therapist to help people cope with the challenging effects of stress, anxiety, and depression. Compassionate informed touch is a very effective way to activate the parasympathetic nervous system, which supports efficient functioning of the body’s own healing systems and brings about an overall good feeling of ease and relief.

Beyond massage, I enjoy: deepening my understanding of the human body, increasing my body awareness, and supporting my wellbeing through regular yoga practice; being outside hiking or riding my bike; exploring topics like mindfulness, relaxation techniques, and meditation; philosophising about the nature of existence; singing and playing guitar for my own enjoyment; writing creative non-fiction and poetry; and otherwise exploring how to live well while helping others do the same. Looking forward professionally, I would like to explore yoga and meditation teacher training, certification in personal training and/or leading group exercise classes, as well as other massage modalities to broaden and deepen my ability to help.

I am very excited for the opportunity to help you reach and maintain a lack of pain and discomfort while supporting you in your overall health and wellness goals!