Kelly Propst, BA, LMT, SI, PT, Nutritionist

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Kelly Propst, LMT, SI, PT, Nutritionist

Kelly, the owner of Realm since 2017, is a health and wellness practitioner offering natural healing whole body therapy while using a variety of modalities. A balance of full-body healing creating a connection to the whole body. Kelly has created a safe environment to regain body presence and control over physical sensations.


Kelly has helped persons with chronic pains increase presence in life through Structural Integration, advanced myo-fascial techniques, certified healing techniques, per...

Kelly, the owner of Realm since 2017, is a health and wellness practitioner offering natural healing whole body therapy while using a variety of modalities. A balance of full-body healing creating a connection to the whole body. Kelly has created a safe environment to regain body presence and control over physical sensations.


Kelly has helped persons with chronic pains increase presence in life through Structural Integration, advanced myo-fascial techniques, certified healing techniques, personal training, and nutrition. The goal is to listen to your body providing the healing care it needs.  After years of unhealthy habits, Kelly will provide you with a place to rejuvenate.  When your body hurts Kelly will guide the body to heal.


Through meditation, qigong, hiking, backpacking, cycling, kayaking, and helping others Kelly acquires a high level of peace.  This peace is present and resonates in all sessions. Kelly invites you to experience peace through pain relief.


"I’m passionate about this work because it actually works! The body’s innate intelligence is meant to function as our holistic pharmacy: a gold mine of healing at our very own fingertips. My primary focus is to listen to you and your body. As a licensed and certified health and wellness practitioner my focus is to assist you in reconnecting with your body and develop a deeper awareness so that you might hear its voice. The healing begins in the listening. In my space, you will be heard, cared for and as a team, you and I will transform your pain into ease and deepen your trust in yourself."


Kelly Propst, BA, LMT, PT, Nutritionist

Realm Health and Wellness

realmkellypropst.com

Book a Bodywork, Coaching, or Fitness service with me today

Where I Work
Available Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

Realm; Kelly Propst, LMT, SI, PT, Nutritionist
15

14563 Meadowbrook Ln

Council Bluffs, IA 51503

Map
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Licenses
Massage

IA # 092801

Education
2018

Universal College of Healing Arts

Massage Therapy

2021

Universal College of Healing Arts

Hellerwork Structural Integration

2020

Villanova University M. Louise Fitzpatrick College of Nursing

Nutrition

2024

Krose Training Lymphadema

Manual Lymph Drainage Theropy Certification

2024

International Sports Science Association

Certified Personal Trainer

2024

ISSA

Nutritionist

Experience
Bodywork

Hellerwork Structural Integration

Hellerwork is a series of sessions of deep kinesthetic bodywork and movement education designed to realign the body and release chronic tension and stress. Increase your awareness of emotional stresses that may be related to physical tension.

Deep Tissue

Structural Integration, Soft Tissue Mobilization, Deep Kinesthetic bodywork, Swedish massage, Sports massage, Therapeutic Touch, and Chair massage.

Manual Lymph Drainage Therapy MLD

MLD is manual soft tissue treatment that encourages the natural drainage of the lymph. Manual lymph drainage using gentle pressure and rhythmic movements to stimulate lymph flow.

Nutrition

Health Coach

Health and Wellness through nutrition for the whole body.

Fitness

Personal Trainer

Certified in 2024 with sports training and nutrition as the focus.

REVIEWS for my Bodywork, Coaching, or Fitness services

by Julie on Jul 19
Wonderful experience!
by Donna on Mar 01
Thank you Kelly! I slept so great after my massage.
by Patti on Jan 13
Kelly is amazing ! She’s very good at checking in with you about any problems and making sure she pays special attention to that area. Her physical environment is so relaxing, bumping up the overall experience.
by Kaye on Dec 21
Only my second massage ever. Left very relaxed and tightness in neck was gone.
by Julie on Dec 10
Very knowledgeable and focused on my needs.
by Michelle on Nov 28
Yes, it was relaxing and helpful.
by Anonymous on Nov 14
Mood lighting to relax
by Robin on Nov 12
Kelly is great at listening to her clients and knowing how to fix aches and pains. She is attentive and great at checking in with you during the massage to make sure you are comfortable and calm.
by Anonymous on Oct 28
Kelly is very personable and engaging. You can tell she loves what she does for a living because of her patience and willingness to seek out the source of your pain or discomfort.
by Katie on Sep 28
Kelly is very knowledgeable and skilled in Hellerwork and does an incredible job of using her skill and intuitive feel for how to help my body release old patterns and tension. So awesome!

SPECIALTIES: Bodywork and Massage techniques I perform

Bodywork & Massage

  • Chair Massage
  • Mobile Mobile Chair Massage
  • Deep Tissue
  • Manual Lymph Drainage MLD
  • Mobile Swedish Massage
  • Mobile Mobile Massage
  • Mobile Hellerwork Structural Integration
  • Mobile Deep Tissue
  • Hellerwork Structural Integration
  • Structural Integration
  • Swedish Massage
  • Swedish massage

Coaching

  • Health Coaching

Fitness

  • Personal Trainer

Meditation

  • Sound Bowls

Reflexology

  • Reflexology

Check my availability and schedule appointments for a Bodywork, Coaching, or Fitness service

Realm; Kelly Propst, LMT, SI, PT, Nutritionist

14563 Meadowbrook Ln

Council Bluffs, IA 51503
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