Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue. It helps to improve range of motion, increases circulation and heal injuries below the surface. Great for people who love deep pressure and the feeling of physical change in the body on a musculoskeletal level. Can be used to address specific areas of tension or as a full body massage. In order to receive a full body massage a minimum of 60 minutes is required. hide

Sports massage uses a variety of massage modalities such as soft tissue manipulation, trigger point release, myofasial release, hot and cold therapy ( to reduce inflammation) , joint mobilization, functional and MRT stretching. Sports massage tends to be slower, deeper and more specific. It is intended to help increase mobility, range of motion, decrease soreness, muscle tensioning increase recovery time. This style of massage is ideal for those who live an active lifestyle. hide

Chair Massage is seated massage performed with your clothes on. It is excellent for relaxation and more, depending on the technique(s) used by your massage therapist. Chair Massage is great for people who are on the go and only have a limited amount of time to relax. It is also a great way to become accustomed to the therapists touch. hide

Swedish massage is a lighter relaxation massage that uses a variety of techniques (effleurage, petrissage, friction, tapotement, & vibration) to relax the muscles, tendons, & connective tissue. Great for individuals that want to ease their minds and bodies. hide

Stab n' Spa is a combination of 30 minutes of dry needling followed by your choice of massage and duration. The massage can be focused on the areas that were addressed through dry needling. Or the massage can be full body w/ more attention focused on continuing to break down trigger points. Recovery is the objective. The dry needling will be performed by a physical therapist. Dry needling will be 50$ for 30 minutes. The duration of the massage and prices are listed bellow. hide