Meghan Shand

“What doesn’t bend will break” -AD

I’m Meghan Shand, licensed massage therapist since 2007 and owner of Maine Body Alliance. 


In 2004 I tore my ACL while playing soccer. That injury took me out of the game--as well as work--and my road to recovery looked bleak. I had reconstruction surgery which did not go well; it left me bed-ridden for 4 weeks and without feeling in my uninjured leg. I was just 22 years old and completely bummed. 


I struggled with the physical recovery and with pain killers for 4 years during and after the...

I’m Meghan Shand, licensed massage therapist since 2007 and owner of Maine Body Alliance. 


In 2004 I tore my ACL while playing soccer. That injury took me out of the game--as well as work--and my road to recovery looked bleak. I had reconstruction surgery which did not go well; it left me bed-ridden for 4 weeks and without feeling in my uninjured leg. I was just 22 years old and completely bummed. 


I struggled with the physical recovery and with pain killers for 4 years during and after the incident. After the long and painful recovery process, I knew I needed to change my chosen career path of Outdoor Recreation to something that would not leave me wondering what bumps lay on the trail ahead, quite literally. 


So began my journey of Massage Therapy and Personal Training. I have been in the massage therapy industry for 12 years and have worked with a variety of clients, from as young as 10 years old to 95 years young, and from semi-professional athletes to stay-at home moms. I became fascinated by muscles and anatomy and how the body moved, especially with how the hips and shoulders work. After experiencing my own low back pain and shoulder injuries, I took it upon myself to find new ways to help others experience improved range of motion and move pain-free.


In my spare time you can find me outside rock climbing, hiking, backpacking, kayaking, snowboarding, cycling, or mountain biking. I relocated to Maine about 2 years ago in search of my outdoor recreational roots.



Book a massage with me today

My Services
Licenses
Massage

ME # MT6008

Certified Personal Trainer, AFPA

# 86876

Certified Health and Wellness Coach, AFPA

# 86877

Education
2004

Radford University

BS

2007

Anne Arundel Community College

Massage Therapy

Experience
Bodywork

Massage Therapist

10+ years experience working in the massage industry. I started out working in a day spa and since then have worked in a private practice, wellness center, for 2 chiropractors,

REVIEWS for my massage services

by Anonymous on Dec 30
Always a wonderful experience!
by Kelly on Feb 19
Frankly, I don't usually care for massage but I know it's important for a healthy body. I have also had many different massage therapists over the years. Meghan's work is exceptional. I have actually ENJOYED her massages. They also make a huge difference in my health and function for a long time, not just for a day or two. I highly recommend Meghan's work to my patients and always hear rave reviews afterward. I also notice a positive clinical difference in how their muscles and joints move after her work. I cannot recommend Meghan highly enough.
by Anonymous on Feb 12
Meghan is very talented and very responsive to client comments about what's going on in specific tissues and joints. If you're someone who appreciates deep, firm therapeutic massage, Meghan's for you. If you've suffered a shoulder injury (as did with a labral tear and subsequent surgey), Meghan's for you:).
by Anonymous on Feb 10
Wonderful, deep massage.
by Anonymous on Feb 07
Great experience.
by Anonymous on Jan 28
Great skill, very talented provider. If you are athletic, this is your MT!
by Anonymous on Jan 20
very professional but also personal experience. I felt like she really listened and customized the massage to my particular issue.
by Hannah on Jan 14
The two massages I've had from Meghan are two of the best I've ever had! She is strong and is able to do deep pressure which I always hope for when I get a massage. She clearly knows the body well and has been able to really work out the areas I have had tension and pain. She also recommends great stretches. I am so glad to have found her!
by Danielle on Dec 31
Meghan was excellent! I felt great after my massage! Will be returning for sure!
by Jesse on Dec 19
Well worth the fight to find parking