Being active and working constantly behind a computer has taken a toll on my body.  As a Personal Trainer I believe that our bodies are a gift and temple we need to care for.  This not only includes exercise, but diet, sleep, stress management, mental-emotional-spiritual work, and much more.  Everything in our body has movement, from the basic atoms and cells, to the tissues, organs, and bony structures.  Many times we find ourselves dealing with pain and restrictions from the day-to-day activities.  This is what happened to me in 2019 when my back locked up and I could not walk.  I thought I was doing everything right except for the maintenance process that helps the body to heal.  Finding myself in a Myopractic office I quickly learned that everything in the body is connected and leaving stress unaddressed in one area might eventually affect another within the body.  With joy, I now pursue the practice of helping to free you from pain, stress, and restriction, and to restore the motion of your body so that it may assist itself in the healing process.