Dear Friend, I pray that you may enjoy good health and that all may go well with you!

WHO AM I?

I care deeply about health: both outward and internal.  Our bodies are an interconnected and complicated group of systems that are designed to build and repair themselves.  The body cannot do this alone, however we as the stewards must help it along.  Our bodies are our greatest assets, and like any valued asset (cars, homes, relationship…) we must do the work to upkeep and preserve them.  Anything left unattended will eventually succumb to weathering, deterioration, and collapse. ...

WHO AM I?

I care deeply about health: both outward and internal.  Our bodies are an interconnected and complicated group of systems that are designed to build and repair themselves.  The body cannot do this alone, however we as the stewards must help it along.  Our bodies are our greatest assets, and like any valued asset (cars, homes, relationship…) we must do the work to upkeep and preserve them.  Anything left unattended will eventually succumb to weathering, deterioration, and collapse.  I want to help you maintain your body and to prevent you from pain, restrictions, and tension, so that it can heal itself effectively.  I trust that there is a time and place for medication and surgeries, but I believe that this should be a final resort.  We can greatly impact and even alter our bodies to perform more efficiently, and this starts with awareness and action.  Small changes, as small as the way we are breathing, drastically improves our health.

When we feel good, we are our best selves.   

 

OUTSIDE OF WORK

I enjoy daily, intense workouts like lifting weights and trail running.  The more difficult the challenge the better.  Anything outdoors in the sunshine brings me delight.  I love what I do for a living, and the continuing process of learning.  Other things that I cherish are my Rhodesian Ridgebacks, puzzles, music, quiet time, colors, coffee, tattoo art, Sedona, and community.       

 

HOW DID I GET HERE?

In my previous profession as a comptroller, I operated all day behind a desk.  I was constantly sitting while hunched over to see the screen.  This eventually took a toll on my body.  There was a specific day when my back locked up and I struggled to walk.  I do not remember a particular action that took place to cause the issue, but I remember being under lots of stress, and sitting at my desk for hours on end.  More than likely there were several contributing factors that finally erupted into my painful situation.  What I remember most about the moment was having to crawl to my car in pain and panic.  I had ignored the preliminary warning signs and waited for the worst to happen.  I thought I was doing everything right by eating healthy and exercising, but I was not checking in with my body and doing the necessary maintenance.  My first stop was to see my chiropractor, who after looking me over, recommended I speak with a Myopractor.  I had never heard of a Myopractor before, but I trusted my Chiropractic friend and his suggestion.  I quickly learned that everything in the body is connected and leaving physical stress unaddressed in one area will eventually affect another within the body.  In one session my Myopractor was able to help me to stand and walk without pain.  I was so blown away by the experience that I pondered changing careers on the drive home.  That evening my Chiropractor confirmed this hunch when he called and suggested that Myopractics was somethings he could see me doing.  I knew in that moment my vocational path was going to change.  With joy, I now pursue the practice of helping to free people from pain, stress, and restriction, and to restore the motion of their body so that it may assist itself in the healing process.

Book a Wellness, Bodywork, or Coaching service with me today

Where I Work
Available Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Licenses
Education
2020

Natural Therapeutics

Myopractic Certification

2019

ISSA

Certified Fitness Trainer

REVIEWS for my Wellness, Bodywork, or Coaching services

by Anonymous on Apr 20
A consistently positive experience!
by Bridget on Apr 14
He warned me before anything that might be coming up. He didn’t do anything that I wasn’t ready to do. The stretching was awesome.
by Danielle on Apr 04
Explaining everything that he was doing and why.
by Denise on Apr 04
He Explained exactly what he was doing and why. He was patient and responded well to my anxiety about being adjusted and stretched. I had never had this type of treatment before and my body felt so well “balanced” afterwards.
by Michele on Mar 23
Treatments are customized to my body.
by John on Mar 14
Ahren takes time to truly listen to what you are saying and applies his impressive knowledge to treatment.
by Mark on Mar 07
Great listener- always finds the spots causing the issues.
by Jeanie on Mar 07
Made both of us have considerable less pain.
by Amra on Feb 29
He is so kind and always finds the issues and targets them.
by Eli on Feb 25
Kindly encouraged better habits!

SPECIALTIES: Bodywork and Massage techniques I perform

Wellness

  • Cupping
  • Traditional Chinese Medicine
  • Gua sha

Bodywork & Massage

  • Myopractics
  • Myropractic
  • Thai yoga
  • Myopractic

Coaching

  • Consulting

Check my availability and schedule appointments for a Wellness, Bodywork, or Coaching service