Keirsten Shaffer

  • NY License #: 030215
  • 30

Move for Life.

Keirsten Shaffer, LMT, CPT is a Licensed Massage Therapist (LMT) through New York State and a comprehensively Certified Pilates Teacher (CPT) through Balanced Body University. She has over 4,500 hours of bodywork education and hands-on experience. 

Keirsten completed her 200-hour yoga training at The Yoga District, one of the top rated yoga studios in Washington, DC, owned by Jasmine Chehrazi.

In addition to Pilates, yoga, and massage, Keirsten is also certified as a Golf Fitness Instructor thr...

Keirsten Shaffer, LMT, CPT is a Licensed Massage Therapist (LMT) through New York State and a comprehensively Certified Pilates Teacher (CPT) through Balanced Body University. She has over 4,500 hours of bodywork education and hands-on experience. 

Keirsten completed her 200-hour yoga training at The Yoga District, one of the top rated yoga studios in Washington, DC, owned by Jasmine Chehrazi.

In addition to Pilates, yoga, and massage, Keirsten is also certified as a Golf Fitness Instructor through Hole in One Fitness™ under master golf fitness trainer Deanna Zenger.

Keirsten’s love for focused mind-body movement started at an early age as a gymnast. In her late 20′s, a battle with Acute Promyelocytic Leukemia (APL) challenged her mind-body connection, and she found Pilates and Massage Therapy to be very powerful healing methods for reconnecting to her life and her movement again.

Today, she uses her past experiences to assist others with pain or anxiety. She has worked with individuals ages 8 - 80, from those with limited mobility to athletic ability. Keirsten has taught Pilates and yoga in mental health hospitals, schools, and corporations, and she participates in the Rochester Mental Health Association's "Be Well" events.

Keirsten graduated from SUNY Geneseo with a BA in Communication and attended The George Washington University for master’s work in Healthcare Administration and Leadership.  She is also a co-founder of the Perry Farmers' Market.

Book a Fitness or Bodywork service with me today

Where I Work
Available Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Licenses
Massage

NY # 030215

REVIEWS for my Fitness or Bodywork services

by Rochelle on Jul 18
Very personable and courteous to client's needs
by Gail on Jun 23
Amazing! My compliments to Keirsten.
by Anonymous on Jun 17
Excellent services!
by Anonymous on May 25
knowledgable
by Beth on Apr 20
Keirsten is very knowledgeable not only about Pilates, but about anatomy/physiology, and how to individualize her teaching approaches to best suit each person. I would recommend her to anyone!!
by Anonymous on Apr 08
Very personable
by Colleen on Mar 22
Very fortunate to have a Pilates Instructor and Massage Therapist all in one. I've never had a massage that I had my movement assessed first. Super cool!
by Anonymous on Mar 10
I loved how relaxed I felt afterwards.
by Anita on Mar 10
Keirsten listened and took the time to find out what were my problem areas! Was one of the most relaxing experiences EVER!!!
by Anonymous on Feb 28
Keirsten does a fantastic job. It’s very relaxing and a great time to relax and reset for the days ahead. I love the hot stones!!

SPECIALTIES: Bodywork and Massage techniques I perform

Fitness

  • Pilates
  • Pilates

Bodywork & Massage

  • Swedish Massage
  • Other

Check my availability and schedule appointments for a Fitness or Bodywork service