What I bring to the table as a Sports Performance Therapist and Health Coach: Over 10 years experience with working with world renowned trainers as an athlete on a professional and semi professional level. I am a trusted Leader in Sports and Fitness. Medical and Holistic: I hold several degrees in Natural Health, Health Coaching, Certifications in Medical and Sports Massage, Injury prevention AND Rehabilitation and I have an Exercise Science background so I'm able to compile fun exciting quick workouts you can do at home 15-20 mins a day and get great results! Meal Planning: Fun and engaging meal plans I work with your doctors recommended meal plans and diets that you may be on already without any drastic changes with my quick simple meal plans! Support: I am available to my clients 24/7. I will respond within 24-48 hrs I am also a Sports Massage Therapist and Trainer so I have a busy schedule so emails and text messages are preferred. We will also have weekly weigh ins and talks monthly topics and random freebies that I throw in to keep you motivated. Some fun career facts about me: Strength and Conditioning Coach, Health Coach and Sports Massage Therapist for MCC 2015 Track and Field team. We had a record breaking season and the first year the entire team was healthy and injury free. Played Semi Pro Women's Basketball Player in various leagues throughout Florida since 2010. As a Sports/Medical Massage Therapist I've had the opportunity to work closely with amateur, collegial and pro athletes in: football, baseball, volleyball, basketball, soccer, tennis, golf, hockey, MMA, Runners, Olympians etc. I look forward to working with you on your health journey!!