Shelah Hinton

Relax Restore Rejuvenate Radiate

Relax    Restore    Rejuvenate    Radiate


Book a Bodywork or Wellness service with me today

Where I Work
Available Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Licenses
Massage

NE # 2821

Education
2010

Omaha School of Massage and Healthcare

Massage Therapy

Experience
Bodywork

Hot Stone Massage

Hot Stone Therapy utilizes smooth heated Basalt Stones to promote deep relaxation of your muscular and nervous systems. The Applied heat increases circulation, aiding your body in the removal of toxins. The overall experience is deeply relaxing, restoring, and rejuvenating.

Sports Massage

Sports Massage is designed for (but not limited to) athletic people. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of a person from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.

Deep Tissue/Myofascial Release

Deep Tissue Massage effectively identifies and eliminates deeply rooted tension in the body through releasing its adhered myofascia (“stuck” connective tissue) due to misalignment, repetitive motions, past lingering injuries, poor nutrition and dehydration. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session. Your individualized session may also integrate trigger point therapy and/or sports massage.

Inegratve Reflexlogy

Integrative Reflexology combines the four main theories of Reflexology into one session with a whole hand approach. According to reflexology, every part of the human body is mapped into your feet. After a relaxing, detoxifying Epsom salt foot bath and a rejuvenating scrub (both including Aromatherapy), dicover how gentle stimulation applied to specific reflex points on your feet works to restore your body’s natural balance from deep within. You may experiance benefits such as a release of endorphins, improved digestion(many clients report reduced constipation), relief from congestion, allergies, headaches, sciatica, and depression, reduced swelling in feet and calves, decreased muscular tension throughout the body, and an overall sense of well being.

Couples Massage

During a Couples Massage two people are massaged at the same time (in a room large enough to accommodate two massage tables) by two different therapists. It’s a great way to introduce someone you care about to the world of massage in a way that makes them feel more comfortable. Couples Massage has become a favorite for many: husbands and wives, moms and daughters, sisters, or just best friends. Be sure though to find out your partner’s preferences during the massage. Would they like to talk or zone out? Make sure the two of you make most of your massage experience.

Pregnancy Massage

Pregnancy Massage is a uniquely nurturing experience for both mom and baby - designed specifically with their safety, comfort and overall wellbeing in mind. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.

Infant Massage

Infant Massage is a style of bodywork designed specifically to promote the healthy development of your infant. Caring human touch is crucial for your little one to thrive in vibrant health. The benefits of therapeutic infant massage are numerous. For example many infants show improved growth and development of the brain and nervous system. It has also been shown to improve the quality of a baby's sleep, as well as strengthening their immune system.

Swedish Massage

Swedish Massage is a general, relaxing and therapeutic style of bodywork. It combines oil with an array of techiques such as effluerage (long gliding strokes), rolling, kneading, and percussion. The benefits of this type of bodywork are wide-ranging and include: increased circulation, removal of toxins, relief from aches and pains, enhanced mental clarity and well-being, improved appearance, and greater flexibility. A great way to "de-stress" body, soul, and spirit.

Integrative Massage

Integrative Massage combines several modalities (massage types) into a fully individualized massage. For this we do not solely rely upon our formal training, but draw also from the repertoire of our entire professional experience. The application of an array of specific techniques to precise areas of the body is uniquely aimed at releasing your body's innate ability to heal itself. Our Integrative Massage is thus designed to maximize your therapeutic benefits from each massage experience – body, soul and spirit.

REVIEWS for my Bodywork or Wellness services

by Ashley on Jul 29
The best massage I've ever had, thank you
by Tom on Jul 28
Communication
by Michael on Jul 27
She listened!! ... after i discussed what all issues I had with my back/neck she went right to work. made sure it wasn't too much pressure or not enough and did some techniques I've never had done before. I could feel her working my knots and WOW lol. before I walked in I had tweaked my neck on both sides and was hard to turn my head, once she was done I couldn't believe I could turn my head again. There's no question I'm returning to Shelah again to finish getting these knots worked out in my upper back! Absolutely best massage ive ever had!
by Nicole on Jul 11
Shelah is THE expert in ALL things massage!!! I don’t get them for the fluffy relaxing feels like some do. I need them to function. Shehla is extremely well versed on all the techniques to open up those tight muscle group & bring relief to them!! After one of her 60/90 minute sessions, I feel amazing!!! Highly recommend Shelah for any kind of massage you’re looking for, but most especially the deep tissue/myofascial! ⭐️⭐️⭐️⭐️⭐️
by Josh on Jul 09
Best around!
by Anonymous on Jul 08
Best massage I’ve ever had
by Susan on Jul 07
She paid attention to what my muscles were telling her. She didn't rush at all.
by Anonymous on Jun 30
Professionalism, skill, attentiveness
by Marlie on Jun 26
I went in with hopes for some relief for my tension migraines and she went right into where my neck bothers me most, without me having to point it out. Her techniques are awesome and I woke up feeling much better today. Will definitely be booking more appointments with Shelah!
by Anonymous on Jun 25
Shelah really did a banger job loosening up my tight shoulder

SPECIALTIES: Bodywork and Massage techniques I perform

Bodywork & Massage

  • Deep Tissue
  • Sports Massage
  • Couples Massage
  • Other
  • Infant Massage
  • Mobile Deep Tissue
  • Inegratve Reflexology
  • Hot Stone Massage
  • Mobile Chair Massage
  • Pregnancy Massage

Wellness

  • Cryotherapy Body Sculpting Treatment

Check my availability and schedule appointments for a Bodywork or Wellness service