I specialize in offering trauma-informed & mindfulness-based bodywork & wellness coaching services. Bodywork sessions integrate mindful presence, awareness of breath, and body-mind integration techniques to help clients achieve an ultimate state of tranquil embodiment.
With technical training in injury-treatment and medical massage & an academic and professional background in Psychology, Tessa is equipped to support clients presenting with a wide range of health concerns, i.e. chronic muscle ...
I specialize in offering trauma-informed & mindfulness-based bodywork & wellness coaching services. Bodywork sessions integrate mindful presence, awareness of breath, and body-mind integration techniques to help clients achieve an ultimate state of tranquil embodiment.
With technical training in injury-treatment and medical massage & an academic and professional background in Psychology, Tessa is equipped to support clients presenting with a wide range of health concerns, i.e. chronic muscle tightness, should/neck pain, hip pain, back pain, foot pain, carpal tunnel, epicondylitis, tendonitis/tendonosis, occupational injuries, accidents, traumas, sports injuries, anxiety, depression, adrenal fatigue, chronic fatigue, post-traumatic stress, poor focus, significant life transitions, grief/loss, weight loss/gain & chronic stress.
MODALITIES-
Swedish, Myotherapy, Mindfulness-based, Trauma-informed, Neuromuscular Facilitation, Myofascial Release, Sports Massage, Injury & Post-Injury Rehab, Psychological Theories of Happiness Wellbeing