In the health and fitness industry for 20+ years. I have worked in many gyms across Marion County as well as owned a personal training and group exercise studio. Along with my education in many areas of fitness, nutrition, massage therapy... I have personal experience with the struggles in all of theses areas. Being a woman, getting older and with some injuries that I deal with daily. I have pushed through the obstacles with proper nutrition, exercise and recovery. Let me help you on your healthy journey.