Hi I'm Jessica and I came to be a Flexologist following a 23 year search to heal my body from a devastating car accident that left me with chronic nerve pain in my back. I became the lead Flexologist and have 2 years experience with PNF assisted stretching; I have continued my education and added to my knowledge and skill in this field. I have practiced massage, midwifery & years in the corporate world before becoming a yoga instructor. I continue to teach Hatha yoga in the 5,000 year old Kashmiri Shiavism tradition; teaching proper alignment of the body, modifications for all abilities, how to breath and regulate the breath in postures and life, quieting the mind, coming into harmony with the body and one's inner self. Becoming a great teacher means becoming a great student; so when I came across StretchLab and experienced the profound benefits of assisted PNF stretching and how it dovetails with athletics, yoga, body work, and its holistic approach to wellness and pain relief; I dove right in.  It's my great honor to continue creating a safe space, now with Blessings Day Spa in Niwot, for sinking into your body, exploring its capabilities, restrictions and potential. In a stretch session with me we will set goals and I will provide education on the body/mind connection and you will leave with a greater understanding of what your body is capable of and how to expand your flexibility, range of motion & strength. I look forward to partnering with you in your healing journey!