In my journey from one gym to the next I found that many rely on machines to do the work on the body, but I believe the body is capable of doing the work itself. With a pair of dumbbells and some bands, a person can get the best work out of their life. I should know, I lost over 100 pounds with this method.

I have experienced what it feels like to be overweight and how hard it can be to motivate yourself. I know the pain after that first week of working out, after that second week of being sore and even into the third week when you just want to give up, but I did it and so can you.

I work with a variety of clients including those seeking to lose weight, get toned, gain muscle or simply switch things up. Don’t be afraid to come seek a personal trainer because you aren’t ‘fit’ neither was I when I first started. It’s a journey, a change in the way you live your life and you making me a part of that journey is what rewards me in this career.

You don’t have to wait for a new year’s resolution, you can start the new you now, to better yourself not only for your family, but for your own well-being. Take the first step and give me a call, I’ll be happy to answer any questions. 513.767.4299