I believe tending to the health of our bodies is an essential part of self care. Mental health is not separate from physical health and massage is an excellent way to care for both. The attention that I give to clients is customized to each person's needs and I specialize in stress reduction, increased movement, and repairing a body-mind connection. I graduated from Denver Integrative Massage School where I learned to integrate Thai massage with other western modalities. Thai massage is sometimes referred to as "lazy yoga" and includes gentle, assisted stretching. I am trained in trigger point therapy, myofascial release techniques, Swedish massage, and prenatal massage to name a few. I am also a graduate student at Naropa University studying Wilderness Therapy. I do not practice psychotherapy on massage clients, however I absolutely integrate the holistic lens of the health of the body being connected with the health of the mind.