I specialize in deep tissue, Swedish, and chair massage. Whatever the reason for the massage, either if it's for relaxing, you want to keep your immune system strong, or you just want to release some tension throughout the muscles; I have the experience and expertise to help you feel better. Some of the many benefits of massage are: Decreased anxiety. Enhanced sleep quality. Greater energy. Improved concentration. Increased circulation. Reduced fatigue. Massage can also help specifically address a number of health issues. Bodywork can: Alleviate low-back pain and improve range of motion. Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays. Ease medication dependence. Enhance immunity by stimulating lymph flow—the body's natural defense system. Exercise and stretch weak, tight, or atrophied muscles. Help athletes of any level prepare for, and recover from, strenuous workouts. Increase joint flexibility. Lessen depression and anxiety. Promote tissue regeneration, reducing scar tissue and stretch marks. Pump oxygen and nutrients into tissues and vital organs, improving circulation. Reduce spasms and cramping. Relax and soften injured, tired, and overused muscles. Release endorphins—amino acids that work as the body's natural painkiller. Relieve migraine pain. Indulge in an hour or 90 min deep tissue, or Swedish massage and desolve yourself from that stress that has been harassing you for so long! Reserve your appointment today, (707) 294-4071