Krystal is an RYT200 through Yoga Alliance and founder of Red Water Roots LLC - currently offering unique yoga classes, Thai bodywork and birthing services in the Fargo Moorhead area. She completed her training through Devanadi Yoga and was inspired by the magnitude of positive transformation that yoga made accessible. She is a former accountant, Peace Corps volunteer (served in Cameroon, Africa) and mom of three young children. Her passions include nature, mindfulness, gardening, empowering women, building community and all forms of healing work.

As a teacher, she desires to inspire students to live a more authentic life. Breaking conditioned responses, increasing awareness, living more harmoniously and being authentically yourself – these are things yoga can do for you. Most classes can be described as gentle, but not without effort. Listening to your body and breath and use of props are encouraged. This is yoga that goes beyond alignment cues.