Welcome—I'm glad you're here!

I'm a licensed massage therapist and completed a 700+ hour massage therapy program in May 2025, with training in modalities such as Swedish massage, trigger point therapy, and sports massage, alongside studies in kinesiology, anatomy, physiology, and ethics.

Before massage, I spent over 15 years in the mental health treatment field, using storytelling in various ways to break down complex topics in order to support understanding and connection—particularly for people navigating serious mental illness.

My bodywork practice is an extension of that same intention. I aim to create space—space to pause, notice, and make sense of what is happening in the body. I bring a calm, curious presence and a deep respect for the wise and sometimes surprising ways our bodies hold, mirror, or express lived experience. 

Outside the treatment room, I enjoy various movement and creative practices: hiking, CrossFit, yin yoga, rock climbing, cooking, and reading and writing poetry. These are ways I keep my body and mind challenged and engaged in my own process, which in turn shapes how I show up for others.

Whether you're seeking support, relief, or simply a quiet space to rest, I approach each session with a commitment to meeting you where you are.