Jim Freda

Relieve Pain and Recover Ease of Movement with Massage Therapy

Book online now to start taking better care of yourself and feeling better today!  Insurance accepted. Listed prices include a time of service discount.


I offer skilled and sensitive deep tissue and structural bodywork, together with instruction in self massage and corrective exercise so you can take the benefits home with you and stay pain free longer. 

I believe the body is an amazing thing, able to heal itself. But sometimes it gets stuck and needs a little help to get back on track again. M...

Book online now to start taking better care of yourself and feeling better today!  Insurance accepted. Listed prices include a time of service discount.


I offer skilled and sensitive deep tissue and structural bodywork, together with instruction in self massage and corrective exercise so you can take the benefits home with you and stay pain free longer. 

I believe the body is an amazing thing, able to heal itself. But sometimes it gets stuck and needs a little help to get back on track again. Manual therapy is a powerful way to make that happen. And I will teach you specific, simple tricks and tools you can easily use at work, in the gym, or at home to stay healthy and mobile.

You will receive focused therapeutic bodywork designed specifically to meet your needs and leave you feeling terrific. At the end of the session, you will have a better understanding and discover hope to beat that constant ache or discomfort you have been putting up with. 


Book a Bodywork service with me today

Licenses
Massage

OR # 21340

Massage

WA # MA60558376

Education
2015

East West College

800 hour Massage Therapy Program

Experience
Bodywork

Event Massage--Portland Dragon Boat Races

I volunteered to provide free even massage to the participants in the 2014 Portland Dragon Boat races. This was a terrific experience and I was busy non-stop all day working on the tight shoulders and backs of the rowers.

Massage Therapist to World Class Powerlifters

I regularly consult and design treatment plans for competitive powerlifters, strongman and other athletes. I have helped them to return to top performance and I can help you whether you are a competitive lifter or a computer athlete!

Structural Bodywork and Corrective Exercise

I am a genuine bodywork and mobility geek. I have advanced training in structural bodywork with KMI certified instructors as well as other approaches, including Jon Hart's Interstructural approach. I am an experienced powerlifting coach and specialize in corrective exercise for the older client. I bring to my work a wealth of knowledge and experience designed to help you recover quickly and find lasting ease and strength.

REVIEWS for my Bodywork services

by Anonymous on Jul 11
Freda is very professional and astute in assessing the client's situation and needs. Jim is good at explaining the musculature and its functioning during the session, although occasionally he gets "into the weeds" in detail and theory. He has gracefully accommodated my personal preferences and is forthright when unable to do so if it impact the quality of service he provides. We have found a very satisfactory interactive professional/client relationship that serves my needs well and I feel I am learning more about my body.
by Edwin on Jun 26
His great knowledge as it pertains to my passion for weight training and also my physical job as a professional drummer. I am renewed after every session.
by Anonymous on Jun 23
Jim did a fantastic job. He knows what he is doing. I really liked the fact that he spent the time working on the areas that needed the most attention. I would recommend Jim to everyone.
by Anonymous on Jun 22
A different approach to massage that gave me tips to deal with my discomfort every day. The message went to the heart of my issues and helped loosen up my tension.
by James on Apr 16
Hands down(pun intended) the best deep tissue massage I've ever had. I will be returning!
by Dale on Oct 29
My first time ever having a professional massage. Jim did a wonderful job, I can feel a big difference in some of my trouble areas. I will be booking again soon!
by Kathy on Oct 02
Great deep tissue massage!
by Joe on Aug 27
Jim is amazing in his knowledge of the human body as well as intuitively gifted!
by Airick on Apr 26
Very professional. The massage did help with some lower back troubles I was having. Jim gave me some tools/tips on how to strengthen my back at home.
by Anonymous on Apr 05
Jim is the best! He does excellent work. Very professional. I look forward to my next session with him.

SPECIALTIES: Bodywork and Massage techniques I perform

Bodywork & Massage

  • Sports Massage
  • Myofascial Release
  • Deep Tissue
  • Neuromuscular Massage
  • Myofascial Therapy
  • Trigger Point Therapy
  • Therapeutic
  • Cryotherapy
  • Medical Massage
  • Structural Bodywork--Advanced Training
  • Cupping Methods