Jim Freda

Relieve Pain and Recover Ease of Movement with Massage Therapy

Book online now to start taking better care of yourself and feeling better today! 


I offer skilled and sensitive deep tissue and structural bodywork, together with instruction in self massage and corrective exercise so you can take the benefits home with you and stay pain free longer. 

I believe the body is an amazing thing, able to heal itself. But sometimes it gets stuck and needs a little help to get back on track again. Manual therapy is a powerful way to make that happen. And I will teach ...

Book online now to start taking better care of yourself and feeling better today! 


I offer skilled and sensitive deep tissue and structural bodywork, together with instruction in self massage and corrective exercise so you can take the benefits home with you and stay pain free longer. 

I believe the body is an amazing thing, able to heal itself. But sometimes it gets stuck and needs a little help to get back on track again. Manual therapy is a powerful way to make that happen. And I will teach you specific, simple tricks and tools you can easily use at work, in the gym, or at home to stay healthy and mobile.

You will receive focused therapeutic bodywork designed specifically to meet your needs and leave you feeling terrific. At the end of the session, you will have a better understanding and discover hope to beat that constant ache or discomfort you have been putting up with. 


Book a Bodywork service with me today

Licenses
Massage

OR # 21340

Massage

WA # MA60558376

Education
2015

East West College

800 hour Massage Therapy Program

Experience
Bodywork

Event Massage--Portland Dragon Boat Races

I volunteered to provide free even massage to the participants in the 2014 Portland Dragon Boat races. This was a terrific experience and I was busy non-stop all day working on the tight shoulders and backs of the rowers.

Massage Therapist to World Class Powerlifters

I regularly consult and design treatment plans for competitive powerlifters, strongman and other athletes. I have helped them to return to top performance and I can help you whether you are a competitive lifter or a computer athlete!

Structural Bodywork and Corrective Exercise

I am a genuine bodywork and mobility geek. I have advanced training in structural bodywork with KMI certified instructors as well as other approaches, including Jon Hart's Interstructural approach. I am an experienced powerlifting coach and specialize in corrective exercise for the older client. I bring to my work a wealth of knowledge and experience designed to help you recover quickly and find lasting ease and strength.

REVIEWS for my Bodywork services

by Paul on Jan 30
Jim is great for helping me reassert better posture.
by Anonymous on Jan 28
Jim performed a very tailored massage to my needs. It was clear that he was not just going through an everyday routine but instead working on what I needed done. As an athlete that's very important.
by Lisa on Jan 25
I always feel better than I did when I first walk in for appointment.
by Lyneil on Jan 12
I prefer hands on work to a lot of listening.
by Gregorio on Dec 05
Very knowledgeable and overall it was a great experience
by Robert on Nov 19
I very much appreciated Jim's knowledgeable, intuitive, and thorough approach. It's clear that he approaches each client as an individual-assessing issues before beginning massage. His wide-ranging knowledge and skill made for a wonderful deep-tissue massage. His naturally personable style sets one immediately at ease---and his humor helps too. I recommend him without hesitation for a great massage
by Paul on Nov 18
Jim is very knowledgeable of body mechanics. I appreciate his approach to massage and his commitment to patient education.
by John on Oct 31
Great focus on area's that need attention. The next day felt refreshed and full of energy.
by Robert on Oct 28
I liked he was intuitive to hit the right places that needed attention
by Theresa Ann on Oct 05
I send all my friends and family to Jim! ~t

SPECIALTIES: Bodywork and Massage techniques I perform

Bodywork & Massage

  • Sports Massage
  • Deep Tissue
  • Neuromuscular Massage
  • Myofascial Therapy
  • Trigger Point Therapy
  • Therapeutic
  • Cryotherapy
  • Medical Massage
  • Structural Bodywork--Advanced Training
  • Cupping Methods