WI # 11134-146
200 hour Certified Yoga Instructor
Massage Therapist at the Wisconsin Athletic Club downtown Milwaukee. $65 60min for Members and $75 60 min for non-members. (Non-Members have the benefit to use the Fitness Club the day of their massage).
Yoga teacher in a group fitness setting at the Wisconsin Athletic Club downtown Milwaukee.
Steam Treatments with Massage: 90min $130-$150 The wrap-less steam canopy treatment gives the maximum benefits of hydrotherapy, while providing a warm relaxing treatment giving you relief from joint pain, inflammation, allergies, asthma and muscle soreness. It helps to improve circulation, digestive issues, immune problems, and skin problems. In addition to the health benefits, The Steamy Wonder Spa also serves as a beauty aid, and promotes weight loss through detoxification, beautiful skin, and cellulite reduction. It utilizes an ancient healing technique which uses organic massage oils, mud, herbs, aromatherapy, and body lotion. A series of 3 treatments is recommended for maximum long lasting benefits. Weight Loss and Cellulite Reduction $150 Series of (2) $275 Series of (3) $420 Sore Joint and Muscle Relief $150 Series of (2) $275 Series of (3) $420 Ayurvedic Garshana for Detoxification $130 Series of (2) $235 Series of (3) $360 Soothing Lavender for Stress $130 Series of (2) $235 Series of (3) $360
ADD ON MASSAGE SPA TREATMENTS Hot or Cold Stone Facial Massage: 15min $20 Request to add during any 60 or 90 min Massage Service and prepare yourself to indulge in this luxurious deep relaxing special treatment. Facial stone massages are helpful with headaches, sinuses and TMJ problems as well. Scalp Massage: 15min $20 This technique consists of an extremely relaxing blend of ancient Indian head and scalp massages. It helps with re-balancing your body's energies, and releasing tension and stress in the forehead and scalp areas, as well as stimulating mental function and clarity and promoting hair growth.
ANTI-CELLULITE MASSAGE: 60MIN $100 A vigorous deep tissue massage technique and anti-cellulite cream is used to break up cellulite deposits and help the skin disperse fat cells beneath the surface of the skin, resulting in the appearance of more even skin instead of the accumulation of cells in one place that bulge out through the skin. By combining with proper diet and exercise, and at home application of lotions, you can reduce the appearance of cellulite with renewed toned taught skin. (suggested regular massage maintenance)
PRENATAL MASSAGE: 60MIN $80 This is a gentle pregnancy massage, performed while lying sideline in a semi-reclining position using multiple pillows, which helps reduce stress and inflammation throughout the body with comfort. Light to medium pressure and long gliding techniques are used to help with the changes a woman's body goes through during pregnancy. Massage can help relieve any water retention, sciatica, soreness on weight-bearing joints, stretch marks, sleep, and anxiety and reduces pain and labor time recovery. It’s time well spent as a prenatal or postnatal massage. (Please include what trimester you are going to be in the day of your service upon scheduling. Approval from your physician is suggested).
WARM BAMBOO MASSAGE: 60/90MIN $80/$110 This luxurious spa massage provides Swedish or deep tissue massage using heated bamboo to roll and knead the tissue to create an extreme sensation of relaxation and well-being. The technique improves your skin tone and texture, keeping your skin healthy, and assists in alleviating eczema and psoriasis. The bamboo extract contains antioxidants that can help minimize wrinkles. It helps relieves neck, shoulder and upper back pain and stiffness, and it can help improve the quality of sleep, insomnia, mental clarity, depression. It also aids in increasing lymphatic drainage which helps remove toxins from the body.
HOT STONE MASSAGE: 60/90MIN $90/$120 Amazing blend of traditional massage techniques, enhanced with heated basalt stones to reduce tension and stiff muscles by improving circulation. Warmth and comfort eases your stressed muscles with luxury and deep relaxation. Warm stones are gently placed on and under your body. As you are massaged with the stones, you feel the stress melt away, relaxing the body on a deeper level. Stone massage has a profound effect on the mind and body, and is an excellent treatment for deep muscle strains and tight muscle knots associated with stress or injury. A hot stone massage is especially beneficial for arthritic conditions or stiff muscles and joints.
SWEDISH MASSAGE: 30/60/90MIN $50/$75/$100 Generally light to medium pressure with long, gentle, soothing strokes relieves tension and stress while increasing circulation. This technique generally breaks up muscle "knots" or adhered tissues, called adhesions, and are great for overall skin and muscle tone. If you have not had a massage before, this is a perfect way to start. If you want deeper work on specific muscle pain, and can tolerate more pressure, it's better to book a deep tissue massage. Tips on a Swedish Massage A 30 min Swedish massage is perfect for clients new to massage who want to focus on a specific area. A 60 minute Swedish massage is perfect for the client looking for complete full body relaxation from head to toe, without any specific problem areas. A 90 minute Swedish massage is the ultimate treatment for improving overall circulation and relaxation. DEEP TISSUE/SPORTS: 30/60/90MIN $55/$90/$120 Intended to treat chronic pain, muscle tension or injuries using medium to firm pressure that work to loosen the body’s connective tissues and/or specific muscles to encourage them to function properly again. The treatment begins with warming up the muscles first before working on any deeper structures of the body. A variety of massage techniques may be used along with assisted stretches. This is a great option for pre or post sporting events, increasing flexibility, strength and enhancing range of motion.