Things to do, places to go, time flying by, waking up tired, repeating the cycle. Even when you have down time, you're so keyed up it's hard to let go of the built up tension.

I hear it again and again. I see what this does to a body, and it isn't a good thing.

I am YOUR re-set button.

Get your "old" self back in your body and your mind, find the kid in you and remove layers of tension and stress. Lets go from tight to "alright!" and breathing deeply and openly again.

Holding your breath right now?

Years ago I read an article stating that over 60% of adults experience some kind of low back pain.

It doesn't have to be that way.

I work with clients who experience pain in their necks, backs and all over. Often the culprit is a muscular imbalance brought on by an injury, poor posture, or too much time sitting.

I help release tired, over stressed muscles that are pulling bones out of alignment and bring them back to a more balanced, healthy and flexible state.

You'd be surprised how quickly we can work together to make measurable improvements and get you feeling better.