After several years of practice as a full-time massage therapist, I continue to learn more about the affects of chronic pain, injury, stress and tension on the human body systems and how to help individuals get relief. "Seventy-five percent to 90% of all doctor's office visits are for stress-related ailments and complaints." Check out this article to read more about the affects of stress on the body: http://www.m.webmd.com/a-to-z-guides/effects-of-stress-on-your-body And learn more about the healing benefits of massage here: http://www.massagetherapy.com/learnmore/benefits.php At Focus Massage and Yoga Therapies, you can expect a compassionate and present therapeutic experience tailored specifically to your needs to help you achieve your wellness goals. As a Licensed Massage Therapist and Registered Yoga Teacher, I integrate varying techniques according to your needs. This may include Swedish, deep tissue, trigger point work, lymph drainage, hot stones, aromatherapy, myofascial release techniques, stretching, Vedic-Thai yoga massage and more. Stay tuned for beginning Hatha yoga classes that will be offered this summer or fall! Massage and yoga space provided offers a welcoming atmosphere to all people including varying origins, races, family structures, gender identities and values. It is intended to be a safe and neutral zone where you can truly be you and unwind, letting go of the pressures of a stressful world. My studio is accessibly located in Germantown, parallel to Goss Ave. If you have any questions about directions or how my services might benefit you, send me a call, text or email. I look forward to assisting you on your wellness journey. Anna Rucker, LMT, RYT