I've been practicing massage for 16 years. I challenge myself to actively keep learning and currently offer a variety of techniques tailored to meet each individual's needs. From sports injuries and rehab to active stretching, I can work with your body to get you feeling like you should again.
Desk jockeys, weekend warriors, stretched to near breaking Moms, let...
I've been practicing massage for 16 years. I challenge myself to actively keep learning and currently offer a variety of techniques tailored to meet each individual's needs. From sports injuries and rehab to active stretching, I can work with your body to get you feeling like you should again.
Desk jockeys, weekend warriors, stretched to near breaking Moms, let me show you what reclaiming your body and your sanity feels like.
CA # 814712
# 000000
massage therapy
Holistic Health Coaching
I had an article published for my Health Coaching Business.
PNF stretching, or proprioceptive neuromuscular facilitation stretching, is a set of stretching techniques commonly used in clinical environments to enhance both active and passive range of motion with the ultimate goal being to optimize motor performance and rehabilitation