My experience with massage, mobility, and personal training, along with my wellness practices makes what I do much more than just 'massage'. I am a bodyworker. In order to improve the way people move I work with the whole human being, that means both the spirit and the physical (body/brain). My goal is to get your joints and other connective tissues moving better.
CO # .0023021
# T191806
Massage Therapy
Masters in Business Adminstration
Bachelor in Fine Art
Functional Range Conditioning® -Improves mobility & flexibility -Improves movement -Strengthens joints -Improves balance and body control -Improves athletic performance -Decreases injury rates
Working with a client to create individualized, adaptable, holistic mind-body health plans. Focusing around primal eating habits, nutrition guidance, and customized fitness programs.
Lead High-Intensity Interval Training (HIIT) for group classes for both strength and cardiovascular benefit.