Casey Maass

  • CO License #: .0023021
  • 28
Book now

BE WELL - MOVE WELL - EAT WELL

Health & wellness coaching with Casey is a custom intentional journey where the two of you work together to unleash your greatest potential. This could be creating better habits that best serve you, finding the foods that work for your body and lifestyle, changing your life in a big way, or just improving the general quality of your life. If you desire to get into food and diet changes, his background as a Primal Health Coach®, he is trained in understanding eating from the standards of our g...

Health & wellness coaching with Casey is a custom intentional journey where the two of you work together to unleash your greatest potential. This could be creating better habits that best serve you, finding the foods that work for your body and lifestyle, changing your life in a big way, or just improving the general quality of your life. If you desire to get into food and diet changes, his background as a Primal Health Coach®, he is trained in understanding eating from the standards of our genetic coding and the benefits of gut health and movement. Be it working with eating or lifestyle, the possibilities are quite infinite when getting coaching from Casey. You deserve to be free to be your best version.

Manual therapy from Casey is a multi-leveled experience drawing from training in structural integration, Rolfing®, and massage therapy. He works to systematically balance and optimize both the function (how the joints move) and structure (how the joints stack) of your body. This is done with thoughtful soft tissue manual movement interventions to enhance joint function for health. The result of his work is joints and fascia being freed up for long-term functional and structural changes, resulting in continued better movement and posture long after a session has been completed. These techniques improve mobility and decrease acute and chronic discomforts.  Get a body that is free from pain, discomfort, and limitations with manual therapy from Casey. You don’t have to live with pain.

Personal training with Casey is much more than just lifting weights and getting your heart rate up. He is well-versed and experienced for a multitude of client needs. That means you get a custom approach to support the activities you love to do, be it up in the mountains, out on a trail, or just keeping up with grandkids at the park. By drawing on his diverse background in working with time-under-tension, complete-muscle-fatigue, and Functional Range Conditioning (FRC®) he focuses on improving joint mobility and then building muscle on top of well functioning joints for longevity. This isn’t just working out, this is training to build a healthy body and mind for the long game. By improving mobility, clients maximize their movement potential safely, efficiently, and effectively. Be free to move better and longer for your life’s activities with personal training from Casey.

Book a Wellness, Bodywork, or Coaching service with me today

Where I Work
Available Sunday, Tuesday, Wednesday, Thursday, Friday, Saturday

Casey at Levity Integrative Wellness
28

442 Main St

Longmont, CO 50501

Map
Book now
Licenses
Massage

CO # .0023021

Personal Trainer

# T191806

Master Primal Health Coach

# 88893835

Education
2019

Boulder Massage Therapy Institute

Massage Therapy

2012

University of Phoenix

Masters in Business Adminstration

2009

The Art Institute of Seattle

Bachelor in Fine Art

2021

Dr. Ida Rolf Institute

Rolfing® Structural Integration

Experience
Bodywork

FRC® Mobility Specialist

Functional Range Conditioning® -Improves mobility & flexibility -Improves movement -Strengthens joints -Improves balance and body control -Improves athletic performance -Decreases injury rates

Nutrition

Health Coach

Working with a client to create individualized, adaptable, holistic mind-body health plans. Focusing around primal eating habits, nutrition guidance, and customized fitness programs.

Coaching

Fitness Coach

Lead High-Intensity Interval Training (HIIT) for group classes for both strength and cardiovascular benefit.

REVIEWS for my Wellness, Bodywork, or Coaching services

by Marcia on Mar 31
I loved the ambiance of the studio and felt very comfortable with Casey. He listened carefully as I described my symptoms and what I wanted to focus on. All of the body work was very focused and intentional. I was very impressed with his knowledge and look forward to continuing to work with him.
by Anonymous on Dec 23
Where knowledge meets wellness.
by Amy on Oct 20
Casey is extremely knowledgeable and easy to work with. As someone who wants to play hard and fast, I am learning to control my movement. Casey its teaching me how to build back my mobility after two years of stress and poor habits and very painful hip. I am confident I’m on the road to recovery and can see improvement every day. I will continue to see Casey regularly even after Im back to full range and strength. If you are starting to creek and crack and can’t get around the same, you’re too young to let it go no matter your age! Set up your first appointment! Thank you Casey!!
by Kelley on Jun 25
Invitation to engage, functional explanations, effective bodywork. Eli is feeling it, body, mind and spirit.
by Jackson on Mar 12
I have previously done the ten series with Casey which did wonders for me, now I am coming back to resolve more. Would certainly recommend, he is extremely knowledgeable and accommodating
by Paulina on Feb 28
Totally worth it! The place is beautiful. The massage bed is warm. Casey is very profesional and does and amazing work. I felt relaxed!
by Kelly on Feb 25
Casey is an absolute pro. He's gifted at his craft and attentive to client needs. The over-the-top ambiance is a bonus - from the music and the scents to the heated blanket on the table! I would highly recommend Casey's services to anyone in need of bodywork or structural integration.
by Elizabeth on Feb 18
This dude has mad healing skills! Casey can treat acute disfunction and pain but can also offer a serious of sessions to get to the bottom of underlying movement patterns. He is empathetic, laid back and understanding of client imperfections when it comes to “being human!”
by Jason on Jan 29
Casey is a miracle worker! My hamstring and shoulder feel better than they have in 10 years after only a few sessions. Highly recommend!
by Anonymous on Nov 03
Great work. Casey knows his stuff!

SPECIALTIES: Bodywork and Massage techniques I perform

Wellness

  • Frequency Healing

Bodywork & Massage

  • Swedish Massage
  • Deep Tissue
  • Mobile Structural Integration
  • Mobile Massage Therapy
  • Structural Integration
  • stretch therapy

Coaching

  • Wellness Coaching
  • Mobile Health & Wellness
  • Mobile Wellness
  • Health & Wellness

Fitness

  • Mobile Personal Training
  • Personal Training

Check my availability and schedule appointments for a Wellness, Bodywork, or Coaching service

Casey at Levity Integrative Wellness

442 Main St

Longmont, CO 50501
View Service Menu

Website powered by copyright 2024