I am a health coach and personal trainer certified through the American Counsel on Exercise  who's passion is for helping others find the path to fitness and wellness. I believe that the body is the temple of the holy spirit and therefore should be cared for and respected. I believe that a practice that improves the health of the body has a direct impact on our mental health and wellbeing and we are precious and deserve to live a full and happy life. Self care is a vital part of this and we all deserve to be loved and that begins with loving ourselves and caring for ourselves so that we can care for others. I hope to help all discover a love of fitness and healthy living. One step at a time we can discover the path to wellness together. Aside from being a fitness coaching specialist and cancer exercise specialist I am a Yoga and Pilates instructor. Yoga and Pilates are my passion and the modality I use to maintain my fitness and mobility. I am a wife and mother of two girls and active in serving in my church. I love outdoor activities such as camping, boating and equestrian activities. I am exciting to be partnering with Algood Massage and Wellness to bring you mind body classes in an exciting combination of Yoga, Pilates and focused Stretching.