I am passionate about teaching others the strategies I have learned for living a stronger, and healthier way of life! If you want to lose fat, gain muscle and feel better, I am your coach.

Health & Wellness cannot be owned; they may only be Experienced!

I believe life's greatest gift is opportunity. Each day, we are blessed with the opportunity to choose our path, and free to decide how we Re-Present the experiences of our life. Do we select the empowering thought, feeling...meaning? Do we grow forward with courage to a higher version of self, or shrink in fear to a lesser existence? I CHOOSE the former!

Life’s journey is filled with opportunity. Along the way, I discovered I had adopted the infamous, “All-or-Nothing” mentality. This led to many personal fits and stops in my personal fitness quest. Through experience and education, I discovered Fitness IS Cumulative. This distinction provided me the OPPORTUNITY to change my mantra from “All or Nothing,” to the more empowering mindset, “Some IS EVERYTHING!” Decisions continuously made & actions consistently taken shape our EXPERIENCE in life. How is yours SHAPING up?

When selecting your coach or therapist, CHOOSE WISELY and ACT DECISIVELY.

I am just a click away~