In our fast paced world many of us find ourselves racing from one activity to the next.  We sit too long, we restrict our bodies and our movements, some of us beat up our bodies as weekend warriors. We are often stressed and rushed. My desire is to remove layers of tension and stress and perhaps just allow you to slow down for an hour or so.  I help tired, over-stressed muscles relax and heal, bringing them back to a more natural and healthy state. I am a re-set button, a moment to shut everything else off and take care of you!

Come see me, slow down and breath, your body will thank you.