My vision for Move Free Massage Therapy & Wellness is to offer a unique massage THERAPY experience. I strive to customize every session for where your body is today and what it needs to support healing. 

After years of exploring natural living and holistic wellness, I discovered my calling in massage and bodywork. I earned my Professional Certification in Massage Therapy, as well as a Certificate in Advanced Clinical Therapies from Cuyahoga Community College in 2018, and am Licensed through the Ohio State Medical Board. 

In 2023, I became Board Certified in Therapeutic Massage and Bodywork through NCBTMB, holding myself to the highest standards in the bodywork profession.

I specialize in Therapeutic Massage, blending traditional Swedish massage with Sports Massage and Advanced Clinical Therapeutic techniques; integrating Trigger Point Release, Myofascial Release, muscle energy technique, and assisted stretching, among others. 

My massage therapy philosophy is centered on finding the primary source to remove restrictions and release tight muscles in the body - not just spot treatment - allowing you to live pain free and move freely.

I've always enjoyed and thrived on leading an active lifestyle - as a runner, yoga practitioner, mom of two active boys, hiking, biking, kayaking, etc. Now in my 40s, I truly believe I'm able to keep my body moving and doing all of these things pain-free through a combination of massage, self-care, and yoga. -- I'd like to help you do the same.

Before my LMT training, I earned a Bachelor's of Science in Journalism from Ohio University and a Master of Arts in Communication from the University of Central Florida. - Go Bobcats!