Your Elements of Health: Air - food - sunshine - water - diet - exercise - nutrition. Things to Avoid: Toxic people, Toxic situations, Toxic environments. Mindfulness of Thoughts - Words - Actions: Life is nothing more than moments connected together. Your thoughts words and actions in this moment will determine your experience in the next moment. Learn to make better choices. Safe and happy journey. Yogi
CO # 0008242
Integrative 1000+ Hr
GCT - Government Certified Professional & Teacher
Teacher and practitioner of Ancient Art of Well Being - Mindfulness of thoughts, words and actions. Life is lived moment by moment. Our thoughts words and actions in this moment will determine our experience in the next moment. Mindfulness allows us choice for a better life experience. We take physical showers to cleanse and refresh our physical bodies. We take mental showers to cleanse and refresh our minds.