LMT, CCT, CYI, Reiki Master-Teacher (Licensed Massage Therapist, Certified Cupping Therapist, Certified Yoga Teacher, Master Reiki Practitioner and Teacher)
LMT, CCT, CYI, Reiki Master-Teacher (Licensed Massage Therapist, Certified Cupping Therapist, Certified Yoga Teacher, Master Reiki Practitioner and Teacher)
CO # MT.0012074
Thai Massage 60 hours
Usui Reiki Level i
Usui Reiki Level II
Usui Reiki Level ART/ Master-Teacher
Vinyasa Krama Yoga 200 hours - Certified Yoga Instructor
Compassionate Touch
Compassionate Touch
Contemporary Cupping Methods
Body Pump Initial Training
Certified Personal Trainer
Therapeutic Massage 650 hours - Master Massage Therapist
Group Fitness Instructor
I am very fortunate that yoga has always been a part of my life. I cannot begin to express my gratitude for this incredible gift. Yoga offers the most potent tools for navigating the challenges of being a human on this planet. My parents introduced me to a devotional yoga practice and meditation from the time I was a baby. I discovered Iyengar yoga when I was 10 years old and thus my life-long Hatha yoga practice began. I did work-exchange in several studios of varying styles throughout Los Angeles, CA learning from some incredible teachers. I found my most beloved teacher Srivatsa Ramaswami in 2007, and decided that after 20+ years of practice I would try my hand at teaching yoga. I did my 200 hour teacher training with Srivatsa Ramaswami in Vinyasa Krama Yoga - a rich and thorough practice taught to him by his guru of 30 years Sri Krishnamacharya. I teach private and semi-private classes, and also teach weekly group classes at the Lafayette Recreation Center. I would love to see you on the mat sometime.
I am currently teaching Les Mills Body Pump classes at the Lafayette Recreation Center. In 2014 I began my journey toward a 100 pound weight loss after incurring several injuries after the birth of my second son. Body Pump classes provided me a fantastic place to regain my strength and fitness. I loved it so much I decided to get back into teaching group fitness classes after a long hiatus. Now I am proud to be certified in this fun and effective Les Mills class. It's a blast - come join me!