I began practicing yoga over 40 years ago. I've continued it for the fun it brings me, and for its many health benefits. Being in the body rather than the head adds a wonderful balancing component to life! 13 years ago I completed my yoga teacher training program. Now I have the added pleasure of bringing yoga and its many benefits to others.

If you want to quiet a noisy mind, feel more energized, breathe in ways that kick in the relaxation response, connect to your body's wisdom - and you want personal attention to fine-tune your postures, renew your practice or begin a yoga practice - this is the yoga for you.