Jo Downing-Groth

  • OH License #: 33-014738

Movement Therapy Nerd, Practitioner & Instructor of Kick Asana Joga Yoga, Licensed Medical Massage Therapist, Food and Body Acceptance Enthusiast

It's all connected.


Knowing how bodies function and move is vital to understanding how to help a body feel and function better when you're on the table. Teaching an alignment based yoga class and working privately with high need individuals, I have a good eye and instinct for what causes pain and dysfunction. Because of this, I am a perfect fit for performance athletes, active people with injuries and everyday people who may require quite a bit from their tired bodies before they get a chance ...

It's all connected.


Knowing how bodies function and move is vital to understanding how to help a body feel and function better when you're on the table. Teaching an alignment based yoga class and working privately with high need individuals, I have a good eye and instinct for what causes pain and dysfunction. Because of this, I am a perfect fit for performance athletes, active people with injuries and everyday people who may require quite a bit from their tired bodies before they get a chance to give them the TLC they need.

We are all connected.

Book a Yoga or Bodywork service with me today

Licenses
Massage

OH # 33-014738

Education
2004

Dayton School of Medical Massage

Massage Therapy

Experience
Yoga

Yoga Instruction

Teaching open level, drop in vinyasa based yoga asana classes since 2001.

Yoga Instruction

Developed classes targeted to specific needs for non-profit organizations including: Osher Lifelong Learning Institute, St. Albert's School, University of Dayton Physical Therapy Department and others

Yoga Instruction

Developed an asana based injury prevention practice for athletes of various ages for the following organizations: Springboro High School Football, Kettering City Swim Team, Carroll High School Cross Country, among others

Bodywork

Massage Therapy

Work with parents of adolescent and young adult children returning from in patient rehabilitation programs to support their transition into a more mindful, healthy return to previous activities.

Massage Therapy

Work with people living with invisible illnesses and chronic pain, including CFS, MS, fibromyalgia to keep them functioning and validate their somatic experiences.

SPECIALTIES: Bodywork and Massage techniques I perform

Yoga

  • Yoga Vinyasa Instruction

Bodywork & Massage

  • Massage Therapy

Check my availability and schedule appointments for a Yoga or Bodywork service