Bodywork

Myofascial Release

A technique used to release adhered fascia and stimulate the healing of dysfunctional fascia. Adhered fascia can cause so much pain from joint to musculature pain. Dysfunctional fascia is linked to the aching undefined pain that can develop into a disease like Fibromyalgia.

Reflexology

Skillfully applied pressure to specific points on the foot that correlate to areas of the body. This pressure stimulates the nervous system to cause effects on the body.

Cupping Methods

Using suction to loosen muscles and surrounding connective tissues. Increase circulation.

Nerve Flossing

This is a technique used to release impinged nerves.

Hot Stones

A tool to help the clients that are not only chronically tight, but also struggle with stress.

Deep Tissue Massage

A technique used to reach the deeper soft tissue layers. This is a therapeutic massage technique.

Soft Tissue Release

A technique also called a pin and stretch that is great for hypersensitive overused muscles that struggle with letting go.

Craniosacral Therapy

Craniosacral Therapy is a technique that combines gentle myofascial techniques with gentle manipulation of the skull bones to provide healing for the nervous system.

Stretching

Stretching is commonly known, however, rarely done correctly to receive the full benefit. This is a good technique for people with reduced range of motion.

Positional Release

This technique is uses positions, bolsters, and pillows to make minor adjustments that take pressure of irritated joints and soothes the nervous system.

Advanced Trigger Point Therapy

Trigger points are a common affliction for the muscles that are chronically overused. They cause pain (sometimes local but can also cause distal pain that cannot be explained) that stretching just cannot fix for any length of time.

Medical Massage

A goal oriented form of massage, designed to focus on specific problems and facilitate healing.

MET

A technique that requires the client to gently contract specific muscles while the therapist resists, then it is followed by stretching. This is a good technique for overused muscles.