Bodywork

Chair Massage

Limited to the upper body, the benefits are similar to full-body table versions and include stress reduction, enhanced circulation, increases physical flexibility, a more vibrant immune system, pain relief, deeper sleep, improved athletic performance, a brighter mood, and better chronic disease management.

Deep Tissue

Slow, firm pressure to release muscle tension. The focus is on the deepest layers of muscle tissue, tendons, and fascia (the protective layer surrounding muscles, bones and joints).

Hot Stone Massage

A form of alternative medicine massage therapy and bodywork involving the placement of a number of heated stones to the body for the purpose of pain relief, relaxation and therapy.

Sports Massage

Sports massage is a systematic manipulation of the soft tissues of the body that focuses on muscles relevant to a particular sport.

Swedish

One of the most common types of massages you can get. It is performed to energize the body and improve overall health.

Trigger Point Therapy

Focused pressure over an area of tension such as a muscle knot, followed by stretching of the muscle once the knot is released.

Pregnancy

Therapeutic massage designed to focus on the special needs of a mother-to-be as her body changes during pregnancy.

Cupping Methods

An ancient form of alternative medicine in which a therapist places special cups on your skin for a few minutes to create negative pressure with suction cups. People get it for many purposes, including pain reduction, inflammation, blood flow, relaxation and well-being, and as an alternative to deep-tissue or myofascial release.

Manual Lymphatic Drainage

Strokes intended to stimulate movement of Lymphatic fluid to reduce localized swelling and improve immune system function.