The older I get the more I realize that thriving in life is a team sport. Bloom where you're planted if you have to, absolutely, but love, nourish, even discover and embrace, your inner authentic self. Give yourself permission to be fully you!

What does that have to do with massage? In our time together, I want to encourage you to relax in a deep way, not only your muscles, but also your brain, and your heart. To rest. To breathe. This time is just for you. Your body/mind knows what you need and is wired for healing. Did you know that its self-healing mechanism functions best when the nervous system is in a place of relaxation and rest? As you set this time aside and make yourself available to the healing nature of therapeutic hands-on touch, you feel better, in ways unique to you. (Yes, there’s science to back this up!)

I specialize in massage designed to help you find your place of relaxation and initiate your body’s healing response. This generally includes various modalities including Swedish/relaxation massage, acupressure, reflexology and aromatherapy. I tend to use moderate pressure and intentionally s.l.o.w. my pace so that you can s.l.o.w. down too. I do what I do, so that you can BE more fully YOU.

• soothe anxiety and depression
• improve sleep
• boost immunity
• relieve headaches
• counteract affects of sitting
• ease muscle pain