Experience. Perspective. Training.

Welcome!

My name is Hollie Bahr.

I am the Certified Massage Therapist, owner of Posh Relief, LLC. and Premier Leader for the Posh Squad team across the United States. 

Experience, Perspective and Training is what I bring to the table. 

I studied Medical Massage Therapy at St. Paul College in St. Paul, Minnesota. I have extensive experience with Medical Massage, Neuromuscular Treatments, Trigger Point Therapy, Deep Tissue Work, Relaxation Massage, Sports Massage, Raindrop Technique, and Spa work. ...

Welcome!

My name is Hollie Bahr.

I am the Certified Massage Therapist, owner of Posh Relief, LLC. and Premier Leader for the Posh Squad team across the United States. 

Experience, Perspective and Training is what I bring to the table. 

I studied Medical Massage Therapy at St. Paul College in St. Paul, Minnesota. I have extensive experience with Medical Massage, Neuromuscular Treatments, Trigger Point Therapy, Deep Tissue Work, Relaxation Massage, Sports Massage, Raindrop Technique, and Spa work. I am also a Reiki Master for in-person and distance healing.

I completed my first clinical internship with Regions Hospital, St. Paul, MN in the Oncology and Out-Patient Infusion Center, Neo-Natal Wing and Burn Unit.  I completed a second internship at The Courage Kelly Rehabilitation Institute of Golden Valley, MN working with people who have permanent paralysis, physical disabilities and brain injuries. 

I have also worked with professional athletes from the Minneapolis Tri Club as well as one of our U.S. Olympic Cycling teams during their Grand Prix Tour in Minneapolis, MN in 2004. 

My 15 years of experience and training in the wellness field have allowed me to learn and practice many modalities as well as add-on therapies such as ultra-sound and cupping.  I have also worked with Aromatherapy and Essential Oils my entire practice and use them when necessary or wanted. 

My personal family history of autoimmune disorders, including cancer, have brought another perspective into my view on how chronic stress can cause extreme damage to our whole being.  By balancing the chemical state in our bodies, we can help the rest of our mental, emotional and physical bodies heal. 

Whatever your daily life looks like, I would be honored to help make it better.

In Wellness, Stress Relief and Love,

Hollie Bahr, 

Book a Bodywork, Coaching, or Wellness service with me today

Where I Work
Available Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Licenses
Education
2005

St Paul Technical College: Massage Program

Medical Massage

2016

University of Minnesota- Integrative Health and Healing

Usui Shiki Ryoho Reiki, Level 1

2018

Lisa Powers Health and Wellness

Usui Ryoho Reiki, Okuden Level 2

2018

Lisa Powers Health and Wellness

Usui Ryoho Reiki, Shinpiden, Master & Teacher, Level 3

REVIEWS for my Bodywork, Coaching, or Wellness services

by Joan on Jun 02
Hollie takes the time to understand my issues and to get to know me as a person. I found myself opening up about a lot of things in my life! I felt so relaxed and comfortable with her or maybe the massage helped release some blocks. The massage really helped the stiffness in my neck. After my appointment, I felt happy with the world around me and had more energy. I even wanted to cook some beet greens and I hate to cook! Amazing!

SPECIALTIES: Bodywork and Massage techniques I perform

Bodywork & Massage

  • Whole Being Care
  • Reiki
  • Hot Stone Massage
  • Light Tissue
  • Mobile Reiki
  • Mix It Up!
  • Neuromuscular Massage
  • Mobile Whole Being Care
  • Deep Tissue
  • Medical Massage
  • Swedish Massage
  • Hands and Chair
  • Mobile Consultation for Distance Reiki
  • July Reiki Special
  • Chair Massage
  • Sports Massage
  • Other
  • Mobile Massage/Reiki Out-Call
  • Pregnancy Massage

Coaching

  • Business Growth

Wellness

  • SCC
  • PTO

Spa

  • Other
  • Raindrop
  • 20 Minute Break

Skincare

  • Perfectly Posh

Check my availability and schedule appointments for a Bodywork, Coaching, or Wellness service