Wellness

Stress Reduction Through Mindfulness

Cambridge Center for Adult Education, Cambridge, MA, Stress Reduction Through Mindfulness (MBSR) Course Instructor. 8 week course “Reducing Stress Through Mindfulness” guiding teachings from Kripalu, Thich Nhat Hanh, Pema Chodron, and Jon Kabat-Zinn's Mindfulness Based Stress Reduction. Offer mindfulness based techniques to reduce stress and clear stress cycles, focusing on mindfulness meditation, movement, and pranayama.

Yoga

Yoga Specialist

Running Brook Summer Day Camp, Waltham, MA, Summer Camp Yoga Specialist Engage kids, ages 3-13, through yoga games in a camp setting. Games included mindfulness, meditation, yoga both guided or imaginative. Opportunity to learn from passionate and talented staff.

Yoga Specialist

Fitcasa - Houston, TX, Yoga Instructor for Fitcasa. Fitcasa brings fitness programs into multifamily, residential, and senior communities.

Bodywork

Massage Therapy

The Motherhood Center, Houston, TX, advanced licensed massage therapist providing prenatal, postnatal, swedish, and deep tissue massages.

Reiki Therapy

Reiki Practitioner, Houston, TX. My passion is to help others. Reiki is a Japanese Energy Healing Art. Reiki means to channel life force, “Rei” means to channel, and “ki” means chi or universal energy. Reiki is a hands off energy massage and safe for all bodies and ages. A Reiki session promotes healing through relaxation, stress and pain reducing techniques and can be used to treat specific goals. As a Reiki healer I offer free consultations to better reach your healing and wellness goals.

Meditation

Yoga and Meditation Instructor

Yoga and Meditation Instructor, Alpine Yoga Life Empowerment Center - Houston, TX. Yoga instructor for Flow Class, Mindfulness Yoga and Meditation, and Restorative Yoga.