Regan Cuozzo

You need me to knead you

Regan Cuozzo, LMT is a 2009 Onondaga School of Therapeutic Massage graduate. She spent 12 months at OSTM and received 1000 hours of massage therapy education. Regan received her massage license in 2010 and quickly found a massage therapist position in a spa setting immediately after her licensure.
Regan has kept current with continuing education to increase her knowledge and skills and has attained experience through hands-on practice in the areas of Swedish, Pregnancy and Therapeutic massag...

Regan Cuozzo, LMT is a 2009 Onondaga School of Therapeutic Massage graduate. She spent 12 months at OSTM and received 1000 hours of massage therapy education. Regan received her massage license in 2010 and quickly found a massage therapist position in a spa setting immediately after her licensure.
Regan has kept current with continuing education to increase her knowledge and skills and has attained experience through hands-on practice in the areas of Swedish, Pregnancy and Therapeutic massage. She has experience working with individuals with many needs, including but not limited to chronic fatigue, chronic neck and back pain, Fibromyalgia, migraines, repetitive motion injuries, stress and tension related issues. Her specialty is a gentle yet strong mix of Swedish massage, Connective Tissue Therapy and energy work. Intuitive listening is a skill she has mastered over the years and it is reflected in each of her sessions. She takes the time necessary to hear what is ailing each individual and combines appropriate techniques to best resolve the client’s needs and creates a relaxing, healing session.
June 2019 Regan opened her private practice, Kneading Vitality Therapeutic Massage in Henrietta, NY. She has built her skills over the past 9 years and believes that everyone should receive massage on a regular basis. It is imperative that people maintain a good health and wellness routine to improve their quality of life. She can’t wait to assist you on your wellness journey.

Book a Spa, Skincare, or Bodywork service with me today

Where I Work
Available Sunday, Tuesday, Wednesday, Thursday, Saturday
Licenses
Massage

NY # 023679

Education
2009

Onondaga School of Therapeutic Massage: Rochester

Massage Therapy

Experience
Bodywork

Deep Tissue

Deep tissue massage focuses on the deeper layers of muscle and connective tissue in your body by using firm pressure and slow, deliberate strokes. People who suffer from chronic pain, high blood pressure, or muscle injury and overuse tend to benefit most from deep tissue massage. Benefits of Deep Tissue Massage Even if you don’t suffer from a chronic condition or serious injury, you can experience numerous benefits from regular deep tissue sessions. These benefits include: ? Lowered blood pressure ? Reduced stress hormone levels ? Enhanced mood ? Better relaxation ? Break up scar tissue, that often causes continuous pain and stiffness after surgery.

Shiatsu

Shiatsu is a modality that is normally given on a mat on the floor. It involves working with meridians and acupressure points to maintain ki within the body. Shiatsu massage has been shown to have a positive effect for many issues, including: ? Improved circulation ? Headache relief ? Relief of arthritis pains ? Help with coughs, colds, sinus trouble, and other respiratory issues ? Healing from sprains and strains ? Reduced stress, tension, anxiety, and depression

Swedish

While there are many distinctly different massages professionally trained massage therapists can offer their clients, Swedish massage is unquestionably one of the most recognized and popular massages techniques offered. Swedish massage is good for you! Some health benefits include: ? A significant decrease in the stress hormone cortisol, ? A boost in the number of lymphocytes, or white blood cells, that are necessary to protect the immune system ? An increase in the oxygen levels in the blood ? An improvement in overall circulation ? A release of chronic muscle tension ? An increase in joint flexibility

REVIEWS for my Spa, Skincare, or Bodywork services

by Anonymous on May 04
Outstanding
by Todd on May 03
Truly one of the best in the region. Regan is professional, personal and works tirelessly to perfect her craft!
by Daniel on Apr 30
Always a great experience.
by Tracy on Apr 22
Awesome! Best place to go for a massage.
by Gary on Apr 21
I have been receiving massages from Regan for a couple of years now. Her studio is warm and inviting. Her skills and professionalism are second to none. Regan certainly knows her craft. I would highly recommend Regan to anyone looking for a high-quality, relaxing experience.
by Anonymous on Mar 13
Regan was very warm and welcoming upon first meeting her. I felt very comfortable with her right away. She addressed any concerns and questions I might have beforehand. She made the process easy with an online health questionnaire. I might have preferred a darker room, but thats just my personal preference and overall it didn't effect my relaxation. The calming spa music that was playing was very relaxing. I would recommend and book more sessions with Regan and in fact I have already booked more sessions and recommend her to my close friends.
by Daniel on Mar 12
Regan does a great job and you feel relaxed when you leave there
by Chuck on Mar 12
I just moved to the area, and had excellent--outstanding-- massage therapy for over ten years where I lived before. I know of what I speak. Kneading Vitality (what a great name!) is just as good. I'm very happy to have found her.
by Robert on Mar 06
I would recommend Regan to anyone who really wants to have a great message. I am in constant pain and she knows where and how to push to ease my pain.
by Al on Mar 03
Regan is very professional, friendly and a highly skilled massage therapist. She did a deep tissue massage on my back, shoulders and neck--and really addressed the soreness I have been having. I highly recommend her.

SPECIALTIES: Bodywork and Massage techniques I perform

Spa

  • Lash Lift & Glaze
  • Spray Tan
  • Lash Extensions
  • Salt Glow
  • Lash Lift

Skincare

  • Facial
  • facial

Bodywork & Massage

  • Customized massage
  • Other

Check my availability and schedule appointments for a Spa, Skincare, or Bodywork service