Nicole DePalma

Strong Body, Focused Mind, Complete Wellness.

Nicole DePalma, MS, BS, BA, LMT


Hello. I've been involved in the health and wellness fields for quite some time. I've been fortunate to be able to teach various types of fitness and dance classes, and came to study massage while finishing my Master of Science degree in Kinesiology. Massage is a wonderful way to connect with one's body, and focus and quiet the mind. We learn how to relax and breathe during massage, allowing us to move toward healing over time. I specialize in Ayurvedic treatmen...

Nicole DePalma, MS, BS, BA, LMT


Hello. I've been involved in the health and wellness fields for quite some time. I've been fortunate to be able to teach various types of fitness and dance classes, and came to study massage while finishing my Master of Science degree in Kinesiology. Massage is a wonderful way to connect with one's body, and focus and quiet the mind. We learn how to relax and breathe during massage, allowing us to move toward healing over time. I specialize in Ayurvedic treatments, and look forward to sharing this ancient art and science method, along with hot stone, sports and deep tissue, pregnancy, and other modalities of body work. Cheers, Nicole

Book a Bodywork, Coaching, or Spa service with me today

Where I Work
Available Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

Caring Hands Massage & Spa
278

427 Vermillion Street

Hastings, MN 55033

Map
Licenses
Education
2008

University of WI, LaCrosse

Master of Scinece

1996

Winona State University

Bachelor of Science

1986

College of St. Teresa

Bachelor of Arts

Experience
Bodywork

Ayurvedic Massage

My speciality is Ayurveda, a 5,000 year old study of wellness and balance. There are several bodywork treatments within the Ayurvedic realm. I practice Shara Dora, Kathi Basti, Ayurvedic marma point therapy within massage and facials, also working with Clients on Ayurvedic consultation.

Spa

Other

I have spa experience with shower, wraps, scrubs, and aromatherapy treatments.

Yoga

Hatha

I teach Hatha Yoga to all ages, levels of fitness, and experience.

Pilates

Other

I teach STOTT-based Pilates method including Mat work, Reformer, Tower, Stability Chair, Cadillac, Ladder and other Pilates barrels , Spine Corrector, and other Pilates props.

Fitness

Other

My fitness background includes dance, low and high impact aerobics, step aerobics, toning and conditioning, and a bit of Tai Chi.

Nutrition

Other

I coach Clients with nutrition issues to help gain a health weight and lifestyle.

REVIEWS for my Bodywork, Coaching, or Spa services

by Glenda on Dec 06
Nicole has a great relaxing energy.
by Marcia on Aug 07
Loved all
by riley on Jun 25
Love Nicole's calm and caring demeanor.
by Kelli on Jun 06
Nicole is, quite plainly, an expert on Pilates and can expertly size up what needs to be done to achieve your goals. She's fun, knowledgeable and motivating. I highly recommend her instruction!
by Nell on Jun 03
Professional and interested in what one has to say.
by Sasha on May 02
Loved it. Hip has never felt better than after this.
by Bridget on Dec 30
Very relaxing! Nicole made me feel very appreciated.
by Anonymous on Dec 28
Therapist targeted the sore areas and I felt much better afterwards.
by Anonymous on Dec 11
Nicole did an amazing job!! She was very nice, kind, genuine and listen to your needs.
by Niki on Dec 06
This was my first time getting a massage, and Nicole helped me feel comfortable and relaxed to get the most out of it.

SPECIALTIES: Bodywork and Massage techniques I perform

Bodywork & Massage

  • Variety Of Massage & Bodywork Techniques
  • Ayurvedic Massage
  • Thai Massage
  • Chair Massage
  • Variety Of Bodywork
  • Other
  • Pregnancy Massage
  • Deep Tissue
  • Hot Stone Massage
  • Shiatsu
  • Variety Of Massage Technique

Coaching

  • Other

Spa

  • Other
  • Cleansing Face Techniques
  • Vichy Shower
  • Spa Techniques

Skincare

  • Other
  • Infrared Sauna

Check my availability and schedule appointments for a Bodywork, Coaching, or Spa service

Caring Hands Massage & Spa

427 Vermillion Street

Hastings, MN 55033

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