The body needs time to relax and rejuvenate in order to keep up with the demands we place upon it. And although we may not have the time, or the funds, to take a vacation on a monthly basis, there is a little bit you can do on a regular basis to help cause a dramatic effect on the body--and you will be able to physically feel and hear your body thanking you.

Hi. I'm Emilio Kapetanakis, Nationally Certified Massage Therapist, working at Hastings Family Chiropractic in Hastings, Minnesota. And I believe that everyone truly needs to take better care of themselves. Even with the growing popularity of Yoga, healthier diets, more exercise  and increasing awareness of the positive effects of massage therapy-- it still is not enough. Our food supply is ever increasingly being processed to the point where the nutritional value declines so much, that we tend to eat more just so the body can feel like it got enough to work with.

That is why I am so pleased to have partnered with Dr. Andrew L'Allier, owner of Hastings Family Chiropractic. Not only is he a Chiropractor, but he is also an Acupuncturist and a Nutritionalist. He lives and breathes for this and understands that to successfully help the body to heal itself, a well-rounded approach of a variety of techniques are sometimes required. And massage is a big part of that plan being successful. 

Just one hour on a monthly basis can have a huge and dramatic affect-- I have witnessed it several times myself.