Paige Williams

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"A body in motion, stays in motion"... Let me help you keep moving!

Paige's passion is doing therapeutic work in a relaxing environment to help her clients reduce stiffness, pain and dysfunction in the body that may be keeping them from living an active and healthy life! Her goal is to keep you moving with less or no pain, while improving your range-of-motion so that you can continue running, walking, lifting, swimming, cycling or just living an active lifestyle. She carefully listens and does a thorough health assessment to determine the appropriate plan o...

Paige's passion is doing therapeutic work in a relaxing environment to help her clients reduce stiffness, pain and dysfunction in the body that may be keeping them from living an active and healthy life! Her goal is to keep you moving with less or no pain, while improving your range-of-motion so that you can continue running, walking, lifting, swimming, cycling or just living an active lifestyle. She carefully listens and does a thorough health assessment to determine the appropriate plan of treatment for each session. You'll know you're in good hands the moment you relax in Paige's beautiful, home treatment studio. Her experience, professionalism and compassionate demeanor blend together, providing a wellness experience for body, mind and spirit.

Health and fitness has always been an integral part of her life. She has been a Certified Spinning Instructor for 23 years and currently teaches 2 classes a week at the Hampton Y's. She participates in CrossFit classes and lives a busy, active life with her husband and 2 rescue dogs. She couldn't have come this far without the help of Massage Therapy!

Book a Bodywork service with me today

Where I Work
Available Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

Healthy Balance Massage Therapy LLC

75

29 Channel Lane

Hampton, VA 23664

Map
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Licenses
Massage

VA # 0019017292

Education
1984

Christopher Newport University

Business Management

2019

Advanced Fuller School of Massage

Massage Therapy

2019

Modern Cupping Therapy Education Company

Modern Cupping Therapy Practitioner

2019

Cultivating Inner Stillness

Understanding Lymphedema: Working w/the Lymphatic System after Cancer Treatment

2019

Full Circle

SMRT: Head & Neck; Arm & Hand

2021

Boulder Cupping Therapy w/Gretchen Popp

Neuromuscular Cupping Therapy

2021

Advanced Trainings Principles Online

Advanced Myofascial Techniques- Neck, Jaw & Head

2020

Advance Trainings Principles Online

Advanced Myofascial Techniques- Headaches & Migraines

2021

Advanced Trainings Principles Online

Advanced Myofascial Techniques- Arm, Wrist & Shoulder

2021

Advance Trainings Principles Online

Advance Myofascial Techniques- Spine, Ribs & Low Back

Experience
Bodywork

General Manager, Hospital based Wellness & Fitness Centers

In 2017 Paige retired from a 34 yr career in healthcare. For 18 yrs she managed large, hospital based wellness & fitness centers, while maintaining certifications in Facility Management, Personal Training, Water Safety Instructor, Lifeguarding, Group Fitness, Spinning and CPR.

Pharmaceutical Representative

16 yrs were spent working as a Pharmaceutical Representative for Merck where she received advanced training in Cardiovascular and Respiratory Health, Diabetes, Osteoarthritis, Osteoporosis and most recently in Immunotherapy for Oncology patients. She has maintained advanced CPR certification through the American Red Cross or the American Heart Association for over 35 yrs.

Certified Spinning Instructor

She has been a certified Spin (indoor cycling) instructor for over 23 yrs. She currently teaches at the Hampton Family YMCA and the YMCA Health & Wellness Center in Hampton, VA. She also participates in CrossFit classes several times a week. Health and fitness has been an integral part of her life. Whether running, cycling, swimming or lifting weights, she couldn't have come this far without the help of Massage Therapy!

REVIEWS for my Bodywork services

by Tricia on Jul 24
Paige is both knowledgeable and professional. My therapeutic massage has greatly improved my back pain.
by Ray on Jul 16
I have friends waiting to hear about my experience, and I'll tell them it was exactly what I needed.
by Anonymous on Jun 18
The massage was wonderful! You won’t regret getting a massage here!
by Lisa on Jun 17
Paige is amazing. She assesses any concerns or issues before my appointment and makes adjustments to my service to address those needs. She takes extra step to ensure the cleanliness of the massage suite and everything she uses on her clients. I leave there feeling relaxed and refreshed
by Amy on Jun 10
Paige is amazing! She is very knowledgeable, professional and passionate at what she does. I look forward to each and every appointment I have with her and leave feeling like a million bucks!
by Mindy on Jun 09
Told a friend today!
by Mary Jane on May 25
Paige is a very skilled therapist. Excellent work on deep tissue and fascia. The atmosphere was very relaxing.
by Anonymous on May 23
Paige is amazing! She always knows how to fix whatever is hurting or sore. Highly recommended!!
by Anonymous on Apr 22
A wonderful experience. I would recommend Paige
by Anonymous on Apr 16
Paige listened to my concerns and then developed an individually targeted therapy to address these concerns.

SPECIALTIES: Bodywork and Massage techniques I perform

Bodywork & Massage

  • Infrared Sauna
  • Cupping Methods
  • Integrative focus work
  • Other
  • Swedish/Relaxation Massage
  • Therapeutic massage
  • Prepaid Session

Check my availability and schedule appointments for a Bodywork service

Healthy Balance Massage Therapy LLC

29 Channel Lane

Hampton, VA 23664
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