Paige Williams

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"A body in motion, stays in motion"... Let me help you keep moving!

Paige's passion is doing therapeutic work in a relaxing environment to help her clients reduce stiffness, pain and dysfunction in the body that may be keeping them from living an active and healthy life! Her goal is to keep you moving with less or no pain, while improving your range-of-motion so that you can continue running, walking, lifting, swimming, cycling or just living an active lifestyle. She carefully listens and does a thorough health assessment to determine the appropriate plan o...

Paige's passion is doing therapeutic work in a relaxing environment to help her clients reduce stiffness, pain and dysfunction in the body that may be keeping them from living an active and healthy life! Her goal is to keep you moving with less or no pain, while improving your range-of-motion so that you can continue running, walking, lifting, swimming, cycling or just living an active lifestyle. She carefully listens and does a thorough health assessment to determine the appropriate plan of treatment for each session. You'll know you're in good hands the moment you relax in Paige's beautiful, home treatment studio. Her experience, professionalism and compassionate demeanor blend together, providing a wellness experience for body, mind and spirit.



Health and fitness has always been an integral part of her life. She has been a Certified Spinning Instructor for 22 years and currently teaches 2 classes a week at the Hampton Y's. She participates in CrossFit classes and lives a busy, active life with her husband and 2 rescue dogs. She couldn't have come this far without the help of Massage Therapy!

Book a Bodywork service with me today

Where I Work
Available Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

Healthy Balance Massage Therapy LLC

55

29 Channel Lane

Hampton, VA 23664

Map
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Licenses
Massage

VA # 0019017292

Education
1984

Christopher Newport University

Business Management

2019

Advanced Fuller School of Massage

Massage Therapy

2019

Modern Cupping Therapy Education Company

Modern Cupping Therapy Practitioner

2019

Cultivating Inner Stillness

Understanding Lymphedema: Working w/the Lymphatic System after Cancer Treatment

2019

Full Circle

SMRT: Head & Neck; Arm & Hand

Experience
Bodywork

General Manager, Hospital based Wellness & Fitness Centers

In 2017 Paige retired from a 34 yr career in healthcare. For 18 yrs she managed large, hospital based wellness & fitness centers, while maintaining certifications in Facility Management, Personal Training, Water Safety Instructor, Lifeguarding, Group Fitness, Spinning and CPR.

Pharmaceutical Representative

16 yrs were spent working as a Pharmaceutical Representative for Merck where she received advanced training in Cardiovascular and Respiratory Health, Diabetes, Osteoarthritis, Osteoporosis and most recently in Immunotherapy for Oncology patients. She has maintained advanced CPR certification through the American Red Cross or the American Heart Association for over 35 yrs.

Certified Spinning Instructor

She has been a certified Spin (indoor cycling) instructor for over 22 yrs. She currently teaches at the Hampton Family YMCA and the YMCA Health & Wellness Center in Hampton, VA. She also participates in CrossFit classes several times a week. Health and fitness has been an integral part of her life. Whether running, cycling, swimming or lifting weights, she couldn't have come this far without the help of Massage Therapy!

REVIEWS for my Bodywork services

by Nina Marie on Jan 21
Paige is an amazing massage therapist and I learn something new about body wellness everytime.
by Fran on Jan 01
Paige has an intuitive ability to find the places that need work, and the skills to work on those places. I always come away from a session feeling relaxed and restored. A much needed therapy in these times! Thank you Paige!
by Margaret on Dec 30
Book an appointment!
by Lindsey on Dec 24
Paige is wonderful. At 32 weeks pregnant, she ensured I was comfortable throughout and gave me an excellent massage. The massage room is calming, clean, and comfortable. Highly recommend!
by Anonymous on Dec 15
Paige is always learning and honing her skills even after many years of experience. She accommodates her treatments to each person individually.
by Lorie on Nov 21
Paige is wonderfully intuitive and sensitive to the needs of each person...she personalizes therapy to your body's unique needs
by Becky on Nov 07
The best! Paige knows exactly what my muscles need, particularly as I recover from rotator cuff surgery.
by Anonymous on Nov 01
I love that Paige asks me questions and pays close attention to my body. She is careful not to cause discomfort.
by Amber on Oct 29
Hands down best massage therapist out there. Beautiful room, great skills, and does great cupping!!
by Tammy on Oct 24
Cant wait to come back!!! Absolutely loved my massage and meeting you. See you in a month.

SPECIALTIES: Bodywork and Massage techniques I perform

Bodywork & Massage

  • Infrared Sauna
  • Deep Tissue
  • Cupping Methods
  • Integrative focus work
  • Deep tissue/ Sports Massage
  • Other
  • Swedish/Relaxation Massage

Check my availability and schedule appointments for a Bodywork service

Healthy Balance Massage Therapy LLC

29 Channel Lane

Hampton, VA 23664
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