Paige Williams

"A body in motion, stays in motion"... Let me help you keep moving!

Paige's passion is doing therapeutic work in a relaxing environment to help her clients reduce stiffness, pain and dysfunction in the body that may be keeping them from living an active and healthy life! Her goal is to keep you moving with less or no pain, while improving your range-of-motion so that you can continue running, walking, lifting, swimming, cycling or just living an active lifestyle. She carefully listens and does a thorough health assessment to determine the appropriate plan o...

Paige's passion is doing therapeutic work in a relaxing environment to help her clients reduce stiffness, pain and dysfunction in the body that may be keeping them from living an active and healthy life! Her goal is to keep you moving with less or no pain, while improving your range-of-motion so that you can continue running, walking, lifting, swimming, cycling or just living an active lifestyle. She carefully listens and does a thorough health assessment to determine the appropriate plan of treatment for each session. You'll know you're in good hands the moment you relax in Paige's beautiful, home treatment studio. Her experience, professionalism and compassionate demeanor blend together, providing a wellness experience for body, mind and spirit.



Health and fitness has always been an integral part of her life. She has been a Certified Spinning Instructor for 22 years and currently teaches 2 classes a week at the Hampton Y's. She participates in CrossFit classes and lives a busy, active life with her husband and 2 rescue dogs. She couldn't have come this far without the help of Massage Therapy!

Book a Bodywork service with me today

Where I Work
Available Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Licenses
Massage

VA # 0019017292

Education
1984

Christopher Newport University

Business Management

2019

Advanced Fuller School of Massage

Massage Therapy

2019

Modern Cupping Therapy Education Company

Modern Cupping Therapy Practitioner

2019

Cultivating Inner Stillness

Understanding Lymphedema: Working w/the Lymphatic System after Cancer Treatment

2019

Full Circle

SMRT: Head & Neck; Arm & Hand

Experience
Bodywork

General Manager, Hospital based Wellness & Fitness Centers

In 2017 Paige retired from a 34 yr career in healthcare. For 18 yrs she managed large, hospital based wellness & fitness centers, while maintaining certifications in Facility Management, Personal Training, Water Safety Instructor, Lifeguarding, Group Fitness, Spinning and CPR.

Pharmaceutical Representative

16 yrs were spent working as a Pharmaceutical Representative for Merck where she received advanced training in Cardiovascular and Respiratory Health, Diabetes, Osteoarthritis, Osteoporosis and most recently in Immunotherapy for Oncology patients. She has maintained advanced CPR certification through the American Red Cross or the American Heart Association for over 35 yrs.

Certified Spinning Instructor

She has been a certified Spin (indoor cycling) instructor for over 22 yrs. She currently teaches at the Hampton Family YMCA and the YMCA Health & Wellness Center in Hampton, VA. She also participates in CrossFit classes several times a week. Health and fitness has been an integral part of her life. Whether running, cycling, swimming or lifting weights, she couldn't have come this far without the help of Massage Therapy!

REVIEWS for my Bodywork services

by Ginny on Mar 05
Absolutely my favorite massage therapist!
by Anonymous on Mar 04
Professional, experienced and knowledgeable. Nice setting and clean too! Would definitely recommend to a friend.
by Anonymous on Feb 23
My first appointment with Paige did not disappoint! I am already looking forward to my next appointment! Skilled and knowledgeable about my many issues!
by Kristen on Feb 02
Paige really listens snd gets to the root of the matter. The experience was great!
by Kristen on Feb 02
Paige really listens snd gets to the root of the matter. The experience was great!
by Nina Marie on Jan 21
Paige is an amazing massage therapist and I learn something new about body wellness everytime.
by Anonymous on Jan 20
Treat yourself!
by Anonymous on Jan 18
Paige is fantastic. She’s very knowledgeable and worked out some deep knots! It was a calm and wonderful experience
by Fran on Jan 01
Paige has an intuitive ability to find the places that need work, and the skills to work on those places. I always come away from a session feeling relaxed and restored. A much needed therapy in these times! Thank you Paige!
by Margaret on Dec 30
Book an appointment!

SPECIALTIES: Bodywork and Massage techniques I perform

Bodywork & Massage

  • Infrared Sauna
  • Deep Tissue
  • Cupping Methods
  • Integrative focus work
  • Deep tissue/ Sports Massage
  • Other
  • Swedish/Relaxation Massage

Check my availability and schedule appointments for a Bodywork service