Paige Williams

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"A body in motion, stays in motion"... Let me help you keep moving!

Paige's passion is doing therapeutic work in a relaxing environment to help her clients reduce stiffness, pain and dysfunction in the body that may be keeping them from living an active and healthy life! Her goal is to keep you moving with less or no pain, while improving your range-of-motion so that you can continue running, walking, lifting, swimming, cycling or just living an active lifestyle. She carefully listens and does a thorough health assessment to determine the appropriate plan o...

Paige's passion is doing therapeutic work in a relaxing environment to help her clients reduce stiffness, pain and dysfunction in the body that may be keeping them from living an active and healthy life! Her goal is to keep you moving with less or no pain, while improving your range-of-motion so that you can continue running, walking, lifting, swimming, cycling or just living an active lifestyle. She carefully listens and does a thorough health assessment to determine the appropriate plan of treatment for each session. You'll know you're in good hands the moment you relax in Paige's beautiful, home treatment studio. Her experience, professionalism and compassionate demeanor blend together, providing a wellness experience for body, mind and spirit.



Health and fitness has always been an integral part of her life. She has been a Certified Spinning Instructor for 22 years and currently teaches 2 classes a week at the Hampton Y's. She participates in CrossFit classes and lives a busy, active life with her husband and 2 rescue dogs. She couldn't have come this far without the help of Massage Therapy!

Book a Bodywork service with me today

Where I Work
Available Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

Healthy Balance Massage Therapy LLC

35

29 Channel Lane

Hampton, VA 23664

Map
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Licenses
Massage

VA # 0019017292

Education
1984

Christopher Newport University

Business Management

2019

Advanced Fuller School of Massage

Massage Therapy

2019

Modern Cupping Therapy Education Company

Modern Cupping Therapy Practitioner

2019

Cultivating Inner Stillness

Understanding Lymphedema: Working w/the Lymphatic System after Cancer Treatment

2019

Full Circle

SMRT: Head & Neck; Arm & Hand

Experience
Bodywork

General Manager, Hospital based Wellness & Fitness Centers

In 2017 Paige retired from a 34 yr career in healthcare. For 18 yrs she managed large, hospital based wellness & fitness centers, while maintaining certifications in Facility Management, Personal Training, Water Safety Instructor, Lifeguarding, Group Fitness, Spinning and CPR.

Pharmaceutical Representative

16 yrs were spent working as a Pharmaceutical Representative for Merck where she received advanced training in Cardiovascular and Respiratory Health, Diabetes, Osteoarthritis, Osteoporosis and most recently in Immunotherapy for Oncology patients. She has maintained advanced CPR certification through the American Red Cross or the American Heart Association for over 35 yrs.

Certified Spinning Instructor

She has been a certified Spin (indoor cycling) instructor for over 22 yrs. She currently teaches at the Hampton Family YMCA and the YMCA Health & Wellness Center in Hampton, VA. She also participates in CrossFit classes several times a week. Health and fitness has been an integral part of her life. Whether running, cycling, swimming or lifting weights, she couldn't have come this far without the help of Massage Therapy!

REVIEWS for my Bodywork services

by Anonymous on Jun 25
Awesome experience. The setting is beautiful and Paige has thought of everything. It was one of the best massages I have had. I would highly recommend her and can't wait till my next massage.
by Lauren on Jun 23
Paige is wonderful. It was a great massage (as always). She is very attentive and intuitive. Hands down the best!
by Billie on Jun 18
Paige took the time to listen me. She was very knowledge and really helped relieve some tense areas.
by Holly on Jun 17
Amazing as usual ! I had a 90 minute, full body massage on this visit . Paige always applies just the amount of pressure leaving you feeling relaxed and rejuvenated!
by Crystal on Jun 14
Paige is awesome! I’ll definitely be going back!
by Lisa on Jun 06
Paige is a warm and caring therapist. Extremely knowledgeable. She discussed everything she is doing to keep the treatment room clean for clients and I was very impressed. Massage was great. I will definitely be a repeat customer. Thank you Paige!
by Lisa on Jun 06
Paige is a warm and caring therapist. Extremely knowledgeable. She discussed everything she is doing to keep the treatment room clean for clients and I was very impressed. Massage was great. I will definitely be a repeat customer. Thank you Paige!
by Donna on Jun 04
I left feeling great!
by Chelsea on May 30
Always a great time on Paiges table!
by Anonymous on Mar 06
Fantastic session, every detail from the relaxing sauna, lighting, to the heat applied during the Massage was so thoughtful. Paige listened to my areas of concern and resolved them!

SPECIALTIES: Bodywork and Massage techniques I perform

Bodywork & Massage

  • Infrared Sauna
  • Deep Tissue
  • Cupping Methods
  • Integrative focus work
  • Deep tissue/ Sports Massage
  • Other
  • Swedish/Relaxation Massage

Check my availability and schedule appointments for a Bodywork service

Healthy Balance Massage Therapy LLC

29 Channel Lane

Hampton, VA 23664
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