Paige Williams

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I specialize in working with Women 50+ who are trying to live a healthier lifestyle. Through Bodywork and Self Care guidance we'll partner to help you live your BEST life and feel great while doing it!


Book a Bodywork or Coaching service with me today

Where I Work
Available Monday, Tuesday, Thursday

Healthy Balance Massage Therapy LLC

149

29 Channel Lane

Hampton, VA 23664

Map
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Licenses
Massage

VA # 0019017292

Education
1984

Christopher Newport University

Business Management

2019

Advanced Fuller School of Massage

Massage Therapy

2019

Modern Cupping Therapy Education Company

Modern Cupping Therapy Practitioner

2019

Cultivating Inner Stillness

Understanding Lymphedema: Working w/the Lymphatic System after Cancer Treatment

2019

Full Circle

SMRT: Head & Neck; Arm & Hand

2021

Boulder Cupping Therapy w/Gretchen Popp

Neuromuscular Cupping Therapy

2021

Advanced Trainings Principles Online

Advanced Myofascial Techniques- Neck, Jaw & Head

2020

Advance Trainings Principles Online

Advanced Myofascial Techniques- Headaches & Migraines

2021

Advanced Trainings Principles Online

Advanced Myofascial Techniques- Arm, Wrist & Shoulder

2021

Advance Trainings Principles Online

Advance Myofascial Techniques- Spine, Ribs & Low Back

Experience
Bodywork

General Manager, Hospital based Wellness & Fitness Centers

In 2017 Paige retired from a 34 yr career in healthcare. For 18 yrs she managed large, hospital based wellness & fitness centers, while maintaining certifications in Facility Management, Personal Training, Water Safety Instructor, Lifeguarding, Group Fitness, Spinning and CPR.

Pharmaceutical Representative

16 yrs were spent working as a Pharmaceutical Representative for Merck where she received advanced training in Cardiovascular and Respiratory Health, Diabetes, Osteoarthritis, Osteoporosis and most recently in Immunotherapy for Oncology patients. She has maintained advanced CPR certification through the American Red Cross or the American Heart Association for over 35 yrs.

Certified Spinning Instructor

She has been a certified Spin (indoor cycling) instructor for over 23 yrs. She currently teaches at the Hampton Family YMCA and the YMCA Health & Wellness Center in Hampton, VA. She also participates in CrossFit classes several times a week. Health and fitness has been an integral part of her life. Whether running, cycling, swimming or lifting weights, she couldn't have come this far without the help of Massage Therapy!

REVIEWS for my Bodywork or Coaching services

by Arnita on Mar 22
1st time ...was good
by Anonymous on Feb 05
Caring, well-trained and educated professional
by Anonymous on Jan 22
This was the best hour of my day.
by Julie on Jan 22
Therapeutic and just what I needed. Highly recommend.
by Margaret on Nov 13
Relaxing atmosphere, professional skills
by Anonymous on Aug 17
I always enjoy having a massage from Paige. I know she will address my concerns and check in with me during the massage to make sure I am comfortable. She is the utmost professional. Paige tells you what she is doing, how it effects the concerns brought to her attention and suggestions on how to help yourself after the massage.
by Susan on Aug 07
Paige works miracles! I leave my sessions feeling rejuvenated and restored. Her feedback is candid and actionable. I’m so very thankful I found her, and that she is now part of my care team!
by Sue on Jul 17
Very professional with a relaxing calming space. I felt she got to know why I was coming to her and treated me accordingly. I will recommend her highly.
by Scilla on Jul 17
I have a Lymphatic massage with Paige. She is very professional and she is trained for it. If you look for a trained skilled and professional therapist she is all of that and she has a great personality and two lovely dogs! I felt immediately better after the massage and I still do. Less awaken and more mobile. Can’t wait for my next one! Thank you Paige!
by Vicki on Jul 16
Everyday is a good day after a session with Paige

SPECIALTIES: Bodywork and Massage techniques I perform

Bodywork & Massage

  • Manual Lymphatic Drainage
  • Cupping Methods
  • Integrative focus work
  • Other
  • Infrared Sauna
  • Prepaid Session
  • Mixture of Techniques

Coaching

  • BodyMind Coaching

Check my availability and schedule appointments for a Bodywork or Coaching service

Healthy Balance Massage Therapy LLC

29 Channel Lane

Hampton, VA 23664
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