Paige Williams

I specialize in working with Women 50+ who are trying to live a healthier lifestyle. Through Bodywork and Self Care guidance we'll partner to help you live your BEST life and feel great while doing it!

Paige's passion is doing therapeutic work in a relaxing environment to help her clients reduce stiffness, pain and dysfunction in the body that may be keeping them from living an active and healthy life!  She carefully listens and does a thorough health assessment to determine the appropriate plan of treatment for each session.  Paige feels her work is an integral part of your holistic healthcare and prefers you to show your appreciation in the form of referring friends and family or leaving ...

Paige's passion is doing therapeutic work in a relaxing environment to help her clients reduce stiffness, pain and dysfunction in the body that may be keeping them from living an active and healthy life!  She carefully listens and does a thorough health assessment to determine the appropriate plan of treatment for each session.  Paige feels her work is an integral part of your holistic healthcare and prefers you to show your appreciation in the form of referring friends and family or leaving a review of your experience in lieu of monetary tipping.  Her dedication and passion for education has afforded her training in many bodywork techniques.  She is a Certified Cupping Practitioner with an Advanced Certification in Neuromuscular Cupping. She has completed advanced training in Manual Lymphatic Drainage (Vodder method), Advanced Myofascial Release techniques, Myoskeletal Alignment and SMRT (a positional release technique).  She has 35 years of experience in the Healthcare industry and feels very comfortable working with clients who have complicated medical histories and/or injuries. 

Health and fitness has always been an integral part of her life.  She has been a Certified Spinning Instructor for 24 years and currently teaches 2 classes a week at the Hampton Y's.  She participates in Pilates and yoga classes and lives a busy, active life with her husband and 2 rescue dogs.  She couldn't have come this far without the help of Massage Therapy!  You'll know you're in good hands the moment you relax in Paige's beautiful, home treatment studio. Her experience, professionalism and compassionate demeanor blend together, providing a wellness experience for body, mind and spirit.  

Book a Bodywork or Coaching service with me today

Where I Work
Available Monday, Tuesday, Wednesday, Thursday

Healthy Balance Massage Therapy LLC

137

29 Channel Lane

Hampton, VA 23664

Map
Licenses
Massage

VA # 0019017292

Education
1984

Christopher Newport University

Business Management

2019

Advanced Fuller School of Massage

Massage Therapy

2019

Modern Cupping Therapy Education Company

Modern Cupping Therapy Practitioner

2019

Cultivating Inner Stillness

Understanding Lymphedema: Working w/the Lymphatic System after Cancer Treatment

2019

Full Circle

SMRT: Head & Neck; Arm & Hand

2021

Boulder Cupping Therapy w/Gretchen Popp

Neuromuscular Cupping Therapy

2021

Advanced Trainings Principles Online

Advanced Myofascial Techniques- Neck, Jaw & Head

2020

Advance Trainings Principles Online

Advanced Myofascial Techniques- Headaches & Migraines

2021

Advanced Trainings Principles Online

Advanced Myofascial Techniques- Arm, Wrist & Shoulder

2021

Advance Trainings Principles Online

Advance Myofascial Techniques- Spine, Ribs & Low Back

Experience
Bodywork

General Manager, Hospital based Wellness & Fitness Centers

In 2017 Paige retired from a 34 yr career in healthcare. For 18 yrs she managed large, hospital based wellness & fitness centers, while maintaining certifications in Facility Management, Personal Training, Water Safety Instructor, Lifeguarding, Group Fitness, Spinning and CPR.

Pharmaceutical Representative

16 yrs were spent working as a Pharmaceutical Representative for Merck where she received advanced training in Cardiovascular and Respiratory Health, Diabetes, Osteoarthritis, Osteoporosis and most recently in Immunotherapy for Oncology patients. She has maintained advanced CPR certification through the American Red Cross or the American Heart Association for over 35 yrs.

Certified Spinning Instructor

She has been a certified Spin (indoor cycling) instructor for over 23 yrs. She currently teaches at the Hampton Family YMCA and the YMCA Health & Wellness Center in Hampton, VA. She also participates in CrossFit classes several times a week. Health and fitness has been an integral part of her life. Whether running, cycling, swimming or lifting weights, she couldn't have come this far without the help of Massage Therapy!

REVIEWS for my Bodywork or Coaching services

by Anonymous on Apr 20
Yes, and already have 2 friends possibly interested.
by Anonymous on Apr 06
Paige is very knowledgeable, professional and kind. Best of all I felt better after I left than when I arrived.
by Cindy on Mar 12
Paige is very knowledgeable and she takes the time to review the intake form and listen to your concerns. Her facility is spotless. I would highly recommend her.
by Christine on Feb 29
Paige is great for tailored areas that need attention.
by Becky on Feb 06
Paige provides scientifically-based massage therapy that decreases chronic pain and enhances movement and flexibility. Consistent massages allow me to continue doing physically demanding activities with minimal pain. Besides, the massage feels so good and is an extra treat to myself! I would highly recommend Paige to anyone seeking the best of massage therapists.
by Anonymous on Jan 23
Paige is an excellent massage therapist. She is kind, thoughtful, and highly skilled. She is very accommodating to my personal preferences and needs. I always look forward to seeing her.
by Janet on Jan 05
This is the best thing I have done for myself. Paige listens and make suggestions to help you stay fit. If you have an issue she makes time for you.
by Anonymous on Jan 03
Paige is such a talented masseuse - I left refreshed, relaxed and feeling like a million bucks!
by Frances on Sep 09
Paige is an amazing massage therapist, very understanding, listened to my concerns, and helped address issues I have been having.
by Meredith on Aug 11
My massage at Healthy Balance Massage Therapy was amazing! Paige is very professional and gives soothing massages; she worked out all my knots in my back! Her spa room was relaxing and welcoming. Paige was a great listener; she addressed all my concerns relating to my health. I highly recommend Paige as a therapist. My whole family got massages with her, while on vacation; we'd go back again, in a heartbeat.

SPECIALTIES: Bodywork and Massage techniques I perform

Bodywork & Massage

  • Manual Lymphatic Drainage
  • Other
  • Mixture of Techniques
  • Integrative focus work
  • Infrared Sauna
  • Cupping Methods
  • Prepaid Session

Coaching

  • BodyMind Coaching

Check my availability and schedule appointments for a Bodywork or Coaching service

Healthy Balance Massage Therapy LLC

29 Channel Lane

Hampton, VA 23664

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