Helping You to Achieve a Healthier Lifestyle

Renee Wiggins has mentored,trained and changed lives in the health and wellness insdustry for more than 20 years. Renee specializes in designing customized lifestyle programs that are tailored to her client needs, goals and habits.  Renee 's mission is to help people achieve optimum health through nutrition and fitness and supplemented with stress reduction techniques. 

Her area of expertise includes Diabetes, Weight Managmen...

Renee Wiggins has mentored,trained and changed lives in the health and wellness insdustry for more than 20 years. Renee specializes in designing customized lifestyle programs that are tailored to her client needs, goals and habits.  Renee 's mission is to help people achieve optimum health through nutrition and fitness and supplemented with stress reduction techniques. 

Her area of expertise includes Diabetes, Weight Managment, Hypertension and High Blood Cholesterol through which she uses a variety of presentation to educate, including workshops, lectures, classes and  one-on-one and through email.

Renee designs low-fat, low -salt meals that are balance and tasty. In addition she coaches individuals and groups on plant-based diets.

Renee is the  author of several books which includes "Transformations: Give UP The Struggle, a collection of affirmations to help you veiw hardships as helpers  to becoming a stronger you. "Stress Down and Lift UP is a 30-day healthy lifestyle plan to help you reduce the stressors in your life. Renee believes in good nutrition, exercise and stress management can HELP YOU achieve a more positive abundant lifestyle.

Book a Bodywork, Nutrition, or Coaching service with me today

Where I Work
Available Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Education
1986

Howard University

Clinical Dietitian

Experience
Coaching

Certified Health and Wellness Coach

Coaching is different from counseling. In my coaching sessions I help/assist you in finding the solutions to your challenges in life. Coaching can be done face to face or over the phone. Together we find the real problem behing your addiction to foods. Together, I can help you become more successful with achieving your goals.

REVIEWS for my Bodywork, Nutrition, or Coaching services

by Katharine on Mar 09
Renee was great. She gave me a relaxing massage and massaged deep on my back in the tense areas. She never let her hand(s) off of me, which was great. That let me know that she was not done, and not off task-only switching positions. She ended the massage by having me roll over on my side and lay down until I was ready to get up. Prior to beginning the massage we joked and had a good conversation. She made me feel very relaxed and comfortable. I booked my next massage with her.
by Azizat on Mar 05
Massage was good
by Anonymous on Feb 26
Very relaxing. I need my pressure points worked out.
by Anonymous on Feb 25
Nice massage.
by Avita on Feb 09
she was very nice.
by Kathy on Feb 02
Renee did a great job. She has strong hands and was able to get rid of all my knots in my back. The massage was a great experience.
by Heather on Jan 28
Renee is wonderful! Easy to talk to and extremely talented! Can't wait to go back!
by Sherry on Jan 19
I felt very comfortable with Ms. Renee. She made me feel as though I was family. I will be a repeat customer.
by Ashley on Jan 19
Renee was very professional and welcoming, and explained everything to me. She knew what she was talking about, and I could tell.
by Rhonjalyn on Dec 29
Loved my massage! Thank you Renee

SPECIALTIES: Bodywork and Massage techniques I perform

Bodywork & Massage

  • Swedish Massage
  • Deep Tissue
  • Reiki
  • Chair Massage

Nutrition

  • Wellness

Coaching

  • Certified Health and Wellness Coach

Check my availability and schedule appointments for a Bodywork, Nutrition, or Coaching service