Helping You to Achieve a Healthier Lifestyle

Renee Wiggins has mentored,trained and changed lives in the health and wellness insdustry for more than 20 years. Renee specializes in designing customized lifestyle programs that are tailored to her client needs, goals and habits.  Renee 's mission is to help people achieve optimum health through nutrition and fitness and supplemented with stress reduction techniques. 

Her area of expertise includes Diabetes, Weight Managmen...

Renee Wiggins has mentored,trained and changed lives in the health and wellness insdustry for more than 20 years. Renee specializes in designing customized lifestyle programs that are tailored to her client needs, goals and habits.  Renee 's mission is to help people achieve optimum health through nutrition and fitness and supplemented with stress reduction techniques. 

Her area of expertise includes Diabetes, Weight Managment, Hypertension and High Blood Cholesterol through which she uses a variety of presentation to educate, including workshops, lectures, classes and  one-on-one and through email.

Renee designs low-fat, low -salt meals that are balance and tasty. In addition she coaches individuals and groups on plant-based diets.

Renee is the  author of several books which includes "Transformations: Give UP The Struggle, a collection of affirmations to help you veiw hardships as helpers  to becoming a stronger you. "Stress Down and Lift UP is a 30-day healthy lifestyle plan to help you reduce the stressors in your life. Renee believes in good nutrition, exercise and stress management can HELP YOU achieve a more positive abundant lifestyle.

Book a Nutrition, Bodywork, or Coaching service with me today

Education
1986

Howard University

Clinical Dietitian

Experience
Coaching

Certified Health and Wellness Coach

Coaching is different from counseling. In my coaching sessions I help/assist you in finding the solutions to your challenges in life. Coaching can be done face to face or over the phone. Together we find the real problem behing your addiction to foods. Together, I can help you become more successful with achieving your goals.

REVIEWS for my Nutrition, Bodywork, or Coaching services

by Francis on May 28
Renee is very skilled at getting to the muscles that need treatment
by Anonymous on May 22
She worked restlessly and with good technique.
by Darrell on May 09
Very skilled at her craft!
by Kim on Apr 29
Excellent massage from Renee. Will definitely return!
by Diane on Apr 29
Renee is without a doubt, the best masseuse ever. Not only is she professional, but she is also delightful, and remembers everything about everybody.
by Roberta on Apr 26
Renee Wiggins is an expert in Deep Tissue Massage. She has excellent command in reaching those tight and aching muscles. Entered Spa stressful left Spa very relaxed. She is highly recommended
by Sheila on Apr 25
Renee had me lay on my side which allowed her to really stretch out the shoulder muscles/knots. Great!
by Wendy on Apr 01
I have had a lot of massages and this has been one of the best by far. Renee was immediately able to pinpoint the problem areas and focus on them, her knowledge of the muscles and how to soothe them is amazing. I am definitely going to Renee regularly.
by Anonymous on Mar 23
Personal touch with out the over kill of bells and whistles.
by Katharine on Mar 09
Renee was great. She gave me a relaxing massage and massaged deep on my back in the tense areas. She never let her hand(s) off of me, which was great. That let me know that she was not done, and not off task-only switching positions. She ended the massage by having me roll over on my side and lay down until I was ready to get up. Prior to beginning the massage we joked and had a good conversation. She made me feel very relaxed and comfortable. I booked my next massage with her.

SPECIALTIES: Bodywork and Massage techniques I perform

Nutrition

  • Wellness

Bodywork & Massage

  • Swedish Massage
  • Deep Tissue
  • Reiki
  • Hot Stone Massage
  • Chair Massage

Coaching

  • Certified Health and Wellness Coach

Aromatherapy

  • Other

Spa

  • Pamper Party

Check my availability and schedule appointments for a Nutrition, Bodywork, or Coaching service