Renee Wiggins has mentored,trained and changed lives in the health and wellness insdustry for more than 20 years. Renee specializes in designing customized lifestyle programs that are tailored to her client needs, goals and habits.  Renee 's mission is to help people achieve optimum health through nutrition and fitness and supplemented with stress reduction techniques. 

Her area of expertise includes Diabetes, Weight Managment, Hypertension and High Blood Cholesterol through which she uses a variety of presentation to educate, including workshops, lectures, classes and  one-on-one and through email.

Renee designs low-fat, low -salt meals that are balance and tasty. In addition she coaches individuals and groups on plant-based diets.

Renee is the  author of several books which includes "Transformations: Give UP The Struggle, a collection of affirmations to help you veiw hardships as helpers  to becoming a stronger you. "Stress Down and Lift UP is a 30-day healthy lifestyle plan to help you reduce the stressors in your life. Renee believes in good nutrition, exercise and stress management can HELP YOU achieve a more positive abundant lifestyle.